19.6 km | 02:27:41 | 07:32/km日期: 2015-09-13 08:29 - 總爬升: 273 m - 平均心率: 155 - 卡路里: 1526 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'26" / 07'05" / 06'45" / 07'59" / 07'09" / 08'31" / 07'00" / 08'39" / 09'38" / 07'58" / 10'36" / 09'28" / 06'44" / 07'43" / 07'09" / 07'29" / 07'22" / 10'14" / 07'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'20") | 1000 / 1000 |
| 2 | | 07'04" (+00'59") | 1000 / 2000 |
| 3 | | 06'39" (+00'34") | 824 / 2824 |
| 4 | | 06'57" (+00'52") | 1000 / 3824 |
| 5 | | 07'06" (+01'01") | 1000 / 4824 |
| 6 | | 07'28" (+01'23") | 1000 / 5824 |
| 7 | | 06'57" (+00'52") | 1000 / 6824 |
| 8 | | 06'52" (+00'47") | 1000 / 7824 |
| 9 | | 07'08" (+01'03") | 1000 / 8824 |
| 10 | | 06'06" (+00'01") | 290 / 9115 |
| 11 | | 08'00" (+01'55") | 1000 / 10115 |
| 12 | | 10'23" (+04'18") | 1000 / 11115 |
| 13 | | 09'07" (+03'02") | 1000 / 12115 |
| 14 | | 06'47" (+00'42") | 1000 / 13115 |
| 15 | | 07'37" (+01'32") | 1000 / 14115 |
| 16 | | 08'36" (+02'31") | 1000 / 15115 |
| 17 | | 06'05" | 1000 / 16115 |
| 18 | | 07'19" (+01'14") | 1000 / 17115 |
| 19 | | 10'22" (+04'17") | 1000 / 18115 |
| 20 | | 06'51" (+00'46") | 1000 / 19115 |
| 21 | | 06'53" (+00'48") | 460 / 19576 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 89.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'05" | 00:13'31" |
| 3 | 06'45" | 00:20'16" |
| 4 | 07'59" | 00:28'15" |
| 5 | 07'09" | 00:35'24" |
| 6 | 08'31" | 00:43'55" |
| 7 | 07'00" | 00:50'55" |
| 8 | 08'39" | 00:59'34" |
| 9 | 09'38" | 01:09'12" |
| 10 | 07'58" | 01:17'10" |
| 11 | 10'36" | 01:27'46" |
| 12 | 09'28" | 01:37'14" |
| 13 | 06'44" | 01:43'58" |
| 14 | 07'43" | 01:51'41" |
| 15 | 07'09" | 01:58'50" |
| 16 | 07'29" | 02:06'19" |
| 17 | 07'22" | 02:13'41" |
| 18 | 10'14" | 02:23'55" |
| 19 | 07'03" | 02:30'58" |
| 19.6 | 06'30" | 02:34'43" |
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