10.2 km | 01:08:01 | 06:41/km日期: 2015-09-09 17:00 - 總爬升: 148 m - 平均心率: 161 - 卡路里: 735 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'07" / 06'09" / 06'24" / 07'41" / 06'43" / 07'40" / 06'58" / 08'03" / 07'25" / 05'58" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'09") | 1000 / 1000 |
| 2 | | 06'09" (+00'12") | 1000 / 2000 |
| 3 | | 06'23" (+00'26") | 1000 / 3000 |
| 4 | | 07'41" (+01'44") | 1000 / 4000 |
| 5 | | 06'43" (+00'46") | 1000 / 5000 |
| 6 | | 06'50" (+00'53") | 1000 / 6000 |
| 7 | | 06'58" (+01'01") | 1000 / 7000 |
| 8 | | 08'03" (+02'06") | 1000 / 8000 |
| 9 | | 06'11" (+00'14") | 1000 / 9000 |
| 10 | | 05'57" | 1000 / 10000 |
| 11 | | 05'30" | 169 / 10169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 89.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'24" | 00:18'40" |
| 4 | 07'41" | 00:26'21" |
| 5 | 06'43" | 00:33'04" |
| 6 | 07'40" | 00:40'44" |
| 7 | 06'58" | 00:47'42" |
| 8 | 08'03" | 00:55'45" |
| 9 | 07'25" | 01:03'10" |
| 10 | 05'58" | 01:09'08" |
| 10.2 | 05'29" | 01:10'04" |
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