11.0 km | 01:16:25 | 06:56/km日期: 2022-08-04 18:04 - 平均心率: 117 - 卡路里: 443 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'15" / 06'11" / 06'08" / 06'07" / 05'59" / 05'47" / 05'40" / 09'28" / 06'04" / 06'03" / 11'39" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'35") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'06" (+00'27") | 1000 / 4000 |
| 5 | | 05'59" (+00'20") | 1000 / 5000 |
| 6 | | 05'46" (+00'07") | 1000 / 6000 |
| 7 | | 05'39" | 1000 / 7000 |
| 8 | | 09'28" (+03'49") | 1000 / 8000 |
| 9 | | 06'03" (+00'24") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 11'39" (+06'00") | 1000 / 11000 |
| 12 | | 12'10" (+06'31") | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 138.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'11" | 00:13'26" |
| 3 | 06'08" | 00:19'34" |
| 4 | 06'07" | 00:25'41" |
| 5 | 05'59" | 00:31'40" |
| 6 | 05'47" | 00:37'27" |
| 7 | 05'40" | 00:43'07" |
| 8 | 09'28" | 00:52'35" |
| 9 | 06'04" | 00:58'39" |
| 10 | 06'03" | 01:04'42" |
| 11 | 11'39" | 01:16'21" |
| 11.0 | 10'45" | 01:16'26" |
留言 
展開計圈分析
