11.6 km | 00:59:24 | 05:06/km日期: 2015-09-11 17:56 - 地點: 衛武營 - 卡路里: 712 Cal - 總步數: 10258 - 平均步頻: 172 - 平均步幅: 113 cm - 溫度: 28°C - 濕度: 77%
Pace: 05'15" / 05'08" / 05'02" / 05'02" / 05'05" / 05'03" / 05'08" / 05'14" / 05'08" / 05'05" / 05'10" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'12" (+00'11") | 1008 / 1008 | 167 / 114 |
| 2 | | 05'09" (+00'08") | 996 / 2004 | 170 / 113 |
| 3 | | 05'03" (+00'02") | 995 / 3000 | 171 / 115 |
| 4 | | 05'01" | 1001 / 4001 | 174 / 114 |
| 5 | | 05'06" (+00'05") | 1006 / 5007 | 172 / 113 |
| 6 | | 05'02" (+00'01") | 1000 / 6008 | 173 / 113 |
| 7 | | 05'06" (+00'05") | 994 / 7002 | 173 / 112 |
| 8 | | 05'13" (+00'12") | 1000 / 8002 | 170 / 111 |
| 9 | | 05'08" (+00'07") | 998 / 9001 | 174 / 111 |
| 10 | | 05'06" (+00'05") | 1005 / 10007 | 175 / 111 |
| 11 | | 05'11" (+00'10") | 996 / 11003 | 173 / 110 |
| 12 | | 04'47" | 630 / 11634 | 177 / 118 |
維持一樣的tempo...又是8k掉速..
為了穿阿拖上場...
我要把細皮嫩肉的腳練成粗皮的腳...
哈哈哈哈哈哈......
9月累積里程 :
150.06 km 
母子鱷魚 超低調螢光橘的阿拖 累積 :
424.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'08" | 00:10'23" |
| 3 | 05'02" | 00:15'25" |
| 4 | 05'02" | 00:20'27" |
| 5 | 05'05" | 00:25'32" |
| 6 | 05'03" | 00:30'35" |
| 7 | 05'08" | 00:35'43" |
| 8 | 05'14" | 00:40'57" |
| 9 | 05'08" | 00:46'05" |
| 10 | 05'05" | 00:51'10" |
| 11 | 05'10" | 00:56'20" |
| 11.6 | 04'49" | 00:59'24" |
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