5.3 km | 00:32:26 | 06:06/km日期: 2015-09-19 16:08 - 卡路里: 307 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'13" / 06'21" / 08'53" / 06'30" / 06'08" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'24") | 1000 / 1000 |
2 | | 06'20" (+00'30") | 1000 / 2000 |
3 | | 05'52" (+00'02") | 1000 / 3000 |
4 | | 05'50" | 1000 / 4000 |
5 | | 06'07" (+00'17") | 1000 / 5000 |
6 | | 06'31" (+00'41") | 305 / 5305 |
為了領某人包裹 , 居然被鎖在門外四小時 ,只好穿著小拖到處流浪 , 等救兵 ~
9月累積里程 : 47.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'21" | 00:12'34" |
3 | 08'53" | 00:21'27" |
4 | 06'30" | 00:27'57" |
5 | 06'08" | 00:34'05" |
5.3 | 06'29" | 00:36'04" |