16.1 km | 02:00:00 | 07:28/km日期: 2015-09-07 15:03 - 地點: 濕濕的公園 - 天氣: 不定時下大雨 - 卡路里: 1186 Cal - 溫度: 25°C - 濕度: 98%
Pace: 07'35" / 07'32" / 07'16" / 07'15" / 07'18" / 07'22" / 07'14" / 07'31" / 07'04" / 07'20" / 07'33" / 07'35" / 08'39" / 07'40" / 07'39" / 06'56" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'40") | 1000 / 1000 |
| 2 | | 07'32" (+00'37") | 1000 / 2000 |
| 3 | | 07'15" (+00'20") | 1000 / 3000 |
| 4 | | 07'14" (+00'19") | 1000 / 4000 |
| 5 | | 07'18" (+00'23") | 1000 / 5000 |
| 6 | | 07'21" (+00'26") | 1000 / 6000 |
| 7 | | 07'14" (+00'19") | 1000 / 7000 |
| 8 | | 07'31" (+00'36") | 1000 / 8000 |
| 9 | | 07'03" (+00'08") | 1000 / 9000 |
| 10 | | 07'20" (+00'25") | 1000 / 10000 |
| 11 | | 07'32" (+00'37") | 1000 / 11000 |
| 12 | | 07'35" (+00'40") | 1000 / 12000 |
| 13 | | 08'38" (+01'43") | 1000 / 13000 |
| 14 | | 07'39" (+00'44") | 1000 / 14000 |
| 15 | | 07'39" (+00'44") | 1000 / 15000 |
| 16 | | 06'55" | 1000 / 16000 |
| 17 | | 07'51" (+00'56") | 67 / 16067 |
9月累積里程 : 141.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'32" | 00:15'07" |
| 3 | 07'16" | 00:22'23" |
| 4 | 07'15" | 00:29'38" |
| 5 | 07'18" | 00:36'56" |
| 6 | 07'22" | 00:44'18" |
| 7 | 07'14" | 00:51'32" |
| 8 | 07'31" | 00:59'03" |
| 9 | 07'04" | 01:06'07" |
| 10 | 07'20" | 01:13'27" |
| 11 | 07'33" | 01:21'00" |
| 12 | 07'35" | 01:28'35" |
| 13 | 08'39" | 01:37'14" |
| 14 | 07'40" | 01:44'54" |
| 15 | 07'39" | 01:52'33" |
| 16 | 06'56" | 01:59'29" |
| 16.1 | 07'39" | 02:00'00" |
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