37.1 km | 04:04:27 | 06:35/km日期: 2015-09-05 16:30 - 總爬升: 238 m - 平均心率: 158 - 卡路里: 2071 Cal - 總步數: 39092 - 平均步頻: 159 - 平均步幅: 94 cm - 溫度: 29°C - 濕度: 77%
Pace: 07'33" / 06'06" / 05'53" / 05'20" / 05'30" / 05'33" / 06'16" / 05'41" / 05'46" / 05'36" / 06'28" / 05'45" / 05'51" / 06'28" / 06'01" / 06'14" / 05'47" / 06'20" / 06'29" / 06'09" / 06'01" / 06'30" / 07'03" / 05'55" / 06'45" / 06'25" / 06'25" / 07'40" / 06'20" / 07'05" / 08'05" / 09'39" / 06'01" / 06'23" / 10'46" / 05'59" / 08'52" / 14'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 179.97 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'06" | 00:13'39" |
| 3 | 05'53" | 00:19'32" |
| 4 | 05'20" | 00:24'52" |
| 5 | 05'30" | 00:30'22" |
| 6 | 05'33" | 00:35'55" |
| 7 | 06'16" | 00:42'11" |
| 8 | 05'41" | 00:47'52" |
| 9 | 05'46" | 00:53'38" |
| 10 | 05'36" | 00:59'14" |
| 11 | 06'28" | 01:05'42" |
| 12 | 05'45" | 01:11'27" |
| 13 | 05'51" | 01:17'18" |
| 14 | 06'28" | 01:23'46" |
| 15 | 06'01" | 01:29'47" |
| 16 | 06'14" | 01:36'01" |
| 17 | 05'47" | 01:41'48" |
| 18 | 06'20" | 01:48'08" |
| 19 | 06'29" | 01:54'37" |
| 20 | 06'09" | 02:00'46" |
| 21 | 06'01" | 02:06'47" |
| 22 | 06'30" | 02:13'17" |
| 23 | 07'03" | 02:20'20" |
| 24 | 05'55" | 02:26'15" |
| 25 | 06'45" | 02:33'00" |
| 26 | 06'25" | 02:39'25" |
| 27 | 06'25" | 02:45'50" |
| 28 | 07'40" | 02:53'30" |
| 29 | 06'20" | 02:59'50" |
| 30 | 07'05" | 03:06'55" |
| 31 | 08'05" | 03:15'00" |
| 32 | 09'39" | 03:24'39" |
| 33 | 06'01" | 03:30'40" |
| 34 | 06'23" | 03:37'03" |
| 35 | 10'46" | 03:47'49" |
| 36 | 05'59" | 03:53'48" |
| 37 | 08'52" | 04:02'40" |
| 37.1 | 14'51" | 04:04'27" |
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