21.1 km | 02:39:38 | 07:33/km日期: 2022-07-23 05:40 - 平均心率: 144 - 卡路里: 1276 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 87% - PM2.5: 良好(<2)
Pace: 04'44" / 07'08" / 07'11" / 07'37" / 07'21" / 07'12" / 07'26" / 07'11" / 07'09" / 07'31" / 07'57" / 11'19" / 07'05" / 07'14" / 10'46" / 10'30" / 07'57" / 10'45" / 12'49" / 09'35" / 08'25" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+01'01") | 1000 / 1000 |
| 2 | | 07'08" (+00'03") | 1000 / 2000 |
| 3 | | 07'11" (+00'06") | 1000 / 3000 |
| 4 | | 07'36" (+00'31") | 1000 / 4000 |
| 5 | | 07'21" (+00'16") | 1000 / 5000 |
| 6 | | 07'12" (+00'07") | 1000 / 6000 |
| 7 | | 07'26" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'05") | 1000 / 8000 |
| 9 | | 07'09" (+00'04") | 1000 / 9000 |
| 10 | | 07'30" (+00'25") | 1000 / 10000 |
| 11 | | 07'27" (+00'22") | 1000 / 11000 |
| 12 | | 07'26" (+00'21") | 1000 / 12000 |
| 13 | | 07'05" | 1000 / 13000 |
| 14 | | 07'13" (+00'08") | 1000 / 14000 |
| 15 | | 07'34" (+00'29") | 1000 / 15000 |
| 16 | | 07'42" (+00'37") | 1000 / 16000 |
| 17 | | 07'57" (+00'52") | 1000 / 17000 |
| 18 | | 07'41" (+00'36") | 1000 / 18000 |
| 19 | | 08'34" (+01'29") | 1000 / 19000 |
| 20 | | 07'46" (+00'41") | 1000 / 20000 |
| 21 | | 08'24" (+01'19") | 1000 / 21000 |
| 22 | | 08'07" (+01'02") | 105 / 21105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
7月累積里程 : 200.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 07'08" | 00:11'52" |
| 3 | 07'11" | 00:19'03" |
| 4 | 07'37" | 00:26'40" |
| 5 | 07'21" | 00:34'01" |
| 6 | 07'12" | 00:41'13" |
| 7 | 07'26" | 00:48'39" |
| 8 | 07'11" | 00:55'50" |
| 9 | 07'09" | 01:02'59" |
| 10 | 07'31" | 01:10'30" |
| 11 | 07'57" | 01:18'27" |
| 12 | 11'19" | 01:29'46" |
| 13 | 07'05" | 01:36'51" |
| 14 | 07'14" | 01:44'05" |
| 15 | 10'46" | 01:54'51" |
| 16 | 10'30" | 02:05'21" |
| 17 | 07'57" | 02:13'18" |
| 18 | 10'45" | 02:24'03" |
| 19 | 12'49" | 02:36'52" |
| 20 | 09'35" | 02:46'27" |
| 21 | 08'25" | 02:54'52" |
| 21.1 | 08'01" | 02:55'43" |
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