|  111.6 km | 05:56:24 | 18.8 km/h日期: 2015-09-03 05:55 - 總爬升: 2234 m - 平均心率: 84 - 踏頻: 49 - 卡路里: 3967 Cal - 溫度: 25°C - 濕度: 91% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-21.66) | 1007 / 1007 | | 2 | | 22.22 (-22.22) | 1003 / 2011 | | 3 | | 26.47 (-17.97) | 1000 / 3011 | | 4 | | 22.93 (-21.51) | 1000 / 4011 | | 5 | | 20.11 (-24.33) | 1000 / 5012 |
| 6 | | 13.53 (-30.91) | 1001 / 6014 | | 7 | | 12.77 (-31.68) | 1001 / 7015 | | 8 | | 10.62 (-33.82) | 1000 / 8016 | | 9 | | 10.29 (-34.16) | 1000 / 9016 | | 10 | | 10.81 (-33.63) | 1000 / 10016 | | 11 | | 13.58 (-30.86) | 1003 / 11020 | | 12 | | 15.00 (-29.44) | 1005 / 12025 | | 13 | | 30.77 (-13.68) | 1000 / 13026 | | 14 | | 36.73 (-7.71) | 1007 / 14033 | | 15 | | 31.86 (-12.59) | 1003 / 15037 | | 16 | | 41.38 (-3.07) | 1004 / 16041 | | 17 | | 34.95 (-9.49) | 1006 / 17047 | | 18 | | 23.68 (-20.76) | 1006 / 18054 | | 19 | | 25.90 (-18.55) | 1006 / 19061 | | 20 | | 24.32 (-20.12) | 1003 / 20065 | | 21 | | 20.69 (-23.75) | 1004 / 21069 | | 22 | | 24.00 (-20.44) | 1003 / 22073 | | 23 | | 27.48 (-16.96) | 1005 / 23079 | | 24 | | 22.22 (-22.22) | 1003 / 24082 | | 25 | | 18.95 (-25.50) | 1000 / 25083 | | 26 | | 19.05 (-25.40) | 1000 / 26084 | | 27 | | 21.30 (-23.14) | 1001 / 27085 | | 28 | | 25.90 (-18.55) | 1005 / 28091 | | 29 | | 40.00 (-4.44) | 1008 / 29099 | | 30 | | 41.38 (-3.07) | 1007 / 30107 | | 31 | | 35.29 (-9.15) | 1003 / 31111 | | 32 | | 30.77 (-13.68) | 1008 / 32119 | | 33 | | 32.14 (-12.30) | 1000 / 33120 | | 34 | | 34.62 (-9.83) | 1007 / 34127 | | 35 | | 31.03 (-13.41) | 1001 / 35129 | | 36 | | 33.03 (-11.42) | 1002 / 36132 | | 37 | | 31.58 (-12.87) | 1006 / 37138 | | 38 | | 11.46 (-32.98) | 1000 / 38139 | | 39 | | 20.34 (-24.11) | 1000 / 39139 | | 40 | | 16.74 (-27.70) | 1000 / 40139 | | 41 | | 18.00 (-26.44) | 1001 / 41141 | | 42 | | 14.57 (-29.87) | 1000 / 42142 | | 43 | | 10.71 (-33.73) | 1001 / 43143 | | 44 | | 9.50 (-34.95) | 1000 / 44143 | | 45 | | 10.53 (-33.92) | 1000 / 45144 | | 46 | | 9.11 (-35.33) | 1000 / 46145 | | 47 | | 8.78 (-35.66) | 1001 / 47146 | | 48 | | 9.25 (-35.19) | 1000 / 48147 | | 49 | | 29.75 (-14.69) | 1002 / 49149 | | 50 | | 31.30 (-13.14) | 1003 / 50152 | | 51 | | 28.57 (-15.87) | 1002 / 51155 | | 52 | | 21.05 (-23.39) | 1001 / 52156 | | 53 | | 32.73 (-11.72) | 1004 / 53160 | | 54 | | 21.05 (-23.39) | 1003 / 54164 | | 55 | | 19.25 (-25.19) | 1001 / 55166 | | 56 | | 21.82 (-22.63) | 1002 / 56168 | | 57 | | 13.85 (-30.60) | 1001 / 57170 | | 58 | | 13.58 (-30.86) | 1003 / 58173 | | 59 | | 13.79 (-30.65) | 1001 / 59175 | | 60 | | 14.12 (-30.33) | 1003 / 60178 | | 61 | | 10.50 (-33.95) | 1000 / 61179 | | 62 | | 10.88 (-33.57) | 1002 / 62182 | | 63 | | 19.05 (-25.40) | 1008 / 63190 | | 64 | | 18.18 (-26.26) | 1002 / 64193 | | 65 | | 13.69 (-30.76) | 1000 / 65193 | | 66 | | 14.34 (-30.10) | 1001 / 66194 | | 67 | | 35.29 (-9.15) | 1004 / 67199 | | 68 | | 26.28 (-18.17) | 1008 / 68208 | | 69 | | 29.03 (-15.41) | 1000 / 69209 | | 70 | | 40.91 (-3.54) | 1008 / 70217 | | 71 | | 41.38 (-3.07) | 1004 / 71222 | | 72 | | 41.38 (-3.07) | 1000 / 72222 | | 73 | | 39.13 (-5.31) | 1005 / 73227 | | 74 | | 38.30 (-6.15) | 1006 / 74234 | | 75 | | 42.86 (-1.59) | 1011 / 75245 | | 76 | | 44.44 | 1002 / 76248 | | 77 | | 42.86 (-1.59) | 1001 / 77249 | | 78 | | 25.17 (-19.27) | 1004 / 78254 | | 79 | | 27.69 (-16.75) | 1003 / 79257 | | 80 | | 21.30 (-23.14) | 1000 / 80257 | | 81 | | 19.57 (-24.88) | 1005 / 81263 | | 82 | | 22.93 (-21.51) | 1000 / 82264 | | 83 | | 16.14 (-28.30) | 1003 / 83267 | | 84 | | 18.95 (-25.50) | 1006 / 84274 | | 85 | | 19.57 (-24.88) | 1007 / 85281 | | 86 | | 28.57 (-15.87) | 1005 / 86287 | | 87 | | 26.67 (-17.78) | 1002 / 87289 | | 88 | | 19.57 (-24.88) | 1005 / 88294 | | 89 | | 26.09 (-18.36) | 1006 / 89301 | | 90 | | 25.90 (-18.55) | 1000 / 90302 | | 91 | | 10.88 (-33.57) | 1002 / 91305 | | 92 | | 24.49 (-19.95) | 1003 / 92308 | | 93 | | 18.75 (-25.69) | 1005 / 93314 | | 94 | | 17.56 (-26.88) | 1007 / 94321 | | 95 | | 21.82 (-22.63) | 1007 / 95328 | | 96 | | 26.09 (-18.36) | 1003 / 96331 | | 97 | | 21.95 (-22.49) | 1003 / 97335 | | 98 | | 21.30 (-23.14) | 1001 / 98337 | | 99 | | 27.48 (-16.96) | 1004 / 99341 | | 100 | | 15.52 (-28.93) | 1001 / 100343 | | 101 | | 22.93 (-21.51) | 1000 / 101344 | | 102 | | 17.06 (-27.38) | 1001 / 102345 | | 103 | | 15.06 (-29.38) | 1003 / 103348 | | 104 | | 8.41 (-36.03) | 1002 / 104350 | | 105 | | 8.41 (-36.03) | 1002 / 105352 | | 106 | | 8.85 (-35.60) | 1003 / 106356 | | 107 | | 19.05 (-25.40) | 1001 / 107357 | | 108 | | 18.56 (-25.89) | 1003 / 108360 | | 109 | | 17.39 (-27.05) | 1003 / 109363 | | 110 | | 17.06 (-27.38) | 1007 / 110371 | | 111 | | 20.34 (-24.11) | 1004 / 111375 | | 112 | | 18.65 (-25.79) | 584 / 111959 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
MW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.4 | 56 | 3.0 % | | 2 | 22.1 | 49 | -2.1 % | | 3 | 26.7 | 74 | 8.8 % | | 4 | 22.8 | 58 | 6.5 % | | 5 | 20.0 | 68 | -3.8 % | | 6 | 13.4 | 67 | 8.2 % | | 7 | 12.6 | 67 | 11.0 % | | 8 | 10.5 | 65 | 8.2 % | | 9 | 10.1 | 62 | 9.1 % | | 10 | 10.8 | 64 | 7.7 % | | 11 | 13.5 | 60 | 11.0 % | | 12 | 15.1 | 61 | 11.6 % | | 13 | 30.5 | 9 | 15.4 % | | 14 | 37.5 | 34 | -15.9 % | | 15 | 31.6 | 16 | -9.8 % | | 16 | 40.4 | 11 | -8.0 % | | 17 | 35.0 | 23 | -5.8 % | | 18 | 29.5 | 53 | -1.3 % | | 19 | 25.0 | 69 | 6.0 % | | 20 | 26.5 | 57 | 6.2 % | | 21 | 18.5 | 65 | 4.9 % | | 22 | 29.0 | 60 | 9.7 % | | 23 | 23.1 | 56 | -4.7 % | | 24 | 23.5 | 41 | 4.5 % | | 25 | 18.4 | 65 | 13.0 % | | 26 | 19.6 | 58 | -9.4 % | | 27 | 20.2 | 72 | 7.0 % | | 28 | 23.7 | 60 | 6.7 % | | 29 | 42.9 | 41 | -11.0 % | | 30 | 40.4 | 27 | -8.2 % | | 31 | 34.6 | 40 | -8.8 % | | 32 | 31.9 | 74 | -4.9 % | | 33 | 31.0 | 66 | -9.0 % | | 34 | 34.3 | 58 | -11.2 % | | 35 | 30.0 | 66 | -5.0 % | | 36 | 33.6 | 79 | -5.2 % | | 37 | 31.3 | 67 | -7.0 % | | 38 | 12.4 | 44 | 9.2 % | | 39 | 18.7 | 68 | 6.5 % | | 40 | 18.4 | 50 | 19.2 % | | 41 | 17.4 | 76 | 7.0 % | | 42 | 15.4 | 70 | 7.0 % | | 43 | 11.8 | 64 | 9.5 % | | 44 | 9.6 | 62 | 10.2 % | | 45 | 9.3 | 61 | 11.8 % | | 46 | 10.0 | 59 | 8.8 % | | 47 | 8.5 | 55 | 17.0 % | | 48 | 8.6 | 56 | 23.2 % | | 49 | 24.8 | 22 | -13.4 % | | 50 | 30.5 | 4 | -15.7 % | | 51 | 29.3 | -11.3 % | | 52 | 20.6 | 52 | 15.3 % | | 53 | 31.9 | 4 | -21.1 % | | 54 | 23.1 | 14 | -9.0 % | | 55 | 17.9 | 47 | -1.1 % | | 56 | 23.4 | 62 | 5.8 % | | 57 | 14.3 | 63 | 6.5 % | | 58 | 13.6 | 62 | 15.8 % | | 59 | 13.6 | 62 | 12.4 % | | 60 | 14.7 | 66 | 8.7 % | | 61 | 10.6 | 55 | 14.2 % | | 62 | 10.6 | 67 | 8.8 % | | 63 | 16.4 | 60 | 15.0 % | | 64 | 21.4 | 43 | -12.0 % | | 65 | 12.7 | 74 | 15.2 % | | 66 | 14.1 | 57 | 8.1 % | | 67 | 36.7 | 5 | -10.0 % | | 68 | 26.1 | 28 | -12.2 % | | 69 | 29.5 | 28 | -3.4 % | | 70 | 37.5 | 5 | -7.7 % | | 71 | 40.9 | -12.7 % | | 72 | 42.9 | 17 | -9.0 % | | 73 | 37.9 | 15 | -7.1 % | | 74 | 40.9 | 11 | -10.3 % | | 75 | 39.1 | 7 | -10.1 % | | 76 | 43.4 | -10.8 % | | 77 | 43.9 | -8.7 % | | 78 | 26.3 | 51 | -5.8 % | | 79 | 29.8 | 49 | -2.0 % | | 80 | 23.5 | 56 | -4.0 % | | 81 | 18.2 | 29 | 6.6 % | | 82 | 24.2 | 51 | -3.7 % | | 83 | 18.3 | 51 | -1.5 % | | 84 | 16.5 | 45 | -1.2 % | | 85 | 22.1 | 47 | -2.3 % | | 86 | 22.4 | 55 | -3.9 % | | 87 | 27.3 | 63 | 3.8 % | | 88 | 20.5 | 55 | -3.5 % | | 89 | 24.5 | 47 | 3.0 % | | 90 | 25.9 | 60 | -2.4 % | | 91 | 10.9 | 40 | -1.2 % | | 92 | 26.5 | 71 | -5.5 % | | 93 | 20.2 | 55 | 4.2 % | | 94 | 20.2 | 59 | -3.5 % | | 95 | 18.8 | 63 | 5.3 % | | 96 | 22.1 | 55 | -2.1 % | | 97 | 22.1 | 50 | -5.0 % | | 98 | 28.1 | 70 | -2.6 % | | 99 | 20.9 | 46 | 2.7 % | | 100 | 17.9 | 48 | 3.5 % | | 101 | 22.2 | 37 | -1.2 % | | 102 | 22.5 | 56 | -2.2 % | | 103 | 14.6 | 14 | 3.4 % | | 104 | 11.0 | 25 | 10.1 % | | 105 | 7.9 | 24 | 18.6 % | | 106 | 8.1 | 54 | 16.8 % | | 107 | 13.7 | 46 | 4.4 % | | 108 | 20.5 | 47 | -6.3 % | | 109 | 16.2 | 62 | 4.0 % | | 110 | 16.7 | 67 | 3.0 % | | 111 | 19.8 | 63 | 2.5 % | | 112 | 19.8 | 61 | 2.8 % | | 111.6 | -34.7 | 61 | -0.5 % |
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