6.2 km | 00:40:07 | 06:28/km日期: 2013-06-18 18:31 - 地點: 小巨蛋 - 天氣: 超好 - 平均心率: 162 - 卡路里: 398 Cal - 溫度: 31°C - 濕度: 66%
Pace: 06'17" / 06'11" / 06'21" / 06'27" / 06'34" / 06'40" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'13") | 293 / 293 |
2 | | 06'35" (+00'37") | 311 / 604 |
3 | | 05'58" | 317 / 922 |
4 | | 06'23" (+00'25") | 323 / 1245 |
5 | | 06'10" (+00'12") | 320 / 1566 |
6 | | 06'11" (+00'13") | 317 / 1883 |
7 | | 05'58" | 320 / 2204 |
8 | | 06'31" (+00'33") | 316 / 2520 |
9 | | 06'22" (+00'24") | 315 / 2836 |
10 | | 06'24" (+00'26") | 322 / 3159 |
11 | | 06'32" (+00'34") | 315 / 3474 |
12 | | 06'22" (+00'24") | 321 / 3796 |
13 | | 06'18" (+00'20") | 316 / 4112 |
14 | | 06'40" (+00'42") | 314 / 4427 |
15 | | 06'47" (+00'49") | 316 / 4744 |
16 | | 06'13" (+00'15") | 316 / 5060 |
17 | | 06'23" (+00'25") | 318 / 5379 |
18 | | 06'56" (+00'58") | 324 / 5703 |
19 | | 06'48" (+00'50") | 318 / 6021 |
20 | | 06'39" (+00'41") | 222 / 6244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 :
6.19 km PUMA Mobium Elite 累積 :
89.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'11" | 00:12'28" |
3 | 06'21" | 00:18'49" |
4 | 06'27" | 00:25'16" |
5 | 06'34" | 00:31'50" |
6 | 06'40" | 00:38'30" |
6.2 | 08'27" | 00:40'07" |