22.0 km | 02:10:03 | 05:54/km日期: 2022-07-16 05:18 - 總爬升: 129 m - 平均心率: 159 - 卡路里: 1375 Cal - 平均步頻: 158
Pace: 07'10" / 06'36" / 06'51" / 07'04" / 07'24" / 06'50" / 05'57" / 06'20" / 05'42" / 05'10" / 05'32" / 05'24" / 05'44" / 05'28" / 05'37" / 05'38" / 05'12" / 05'20" / 05'15" / 05'17" / 05'19" / 05'09" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'02") | 1000 / 1000 |
| 2 | | 06'35" (+01'27") | 1000 / 2000 |
| 3 | | 06'50" (+01'42") | 1000 / 3000 |
| 4 | | 07'03" (+01'55") | 1000 / 4000 |
| 5 | | 07'24" (+02'16") | 1000 / 5000 |
| 6 | | 06'49" (+01'41") | 1000 / 6000 |
| 7 | | 05'56" (+00'48") | 1000 / 7000 |
| 8 | | 06'20" (+01'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'33") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'24" (+00'16") | 1000 / 12000 |
| 13 | | 05'43" (+00'35") | 1000 / 13000 |
| 14 | | 05'28" (+00'20") | 1000 / 14000 |
| 15 | | 05'37" (+00'29") | 1000 / 15000 |
| 16 | | 05'37" (+00'29") | 1000 / 16000 |
| 17 | | 05'12" (+00'04") | 1000 / 17000 |
| 18 | | 05'19" (+00'11") | 1000 / 18000 |
| 19 | | 05'15" (+00'07") | 1000 / 19000 |
| 20 | | 05'17" (+00'09") | 1000 / 20000 |
| 21 | | 05'19" (+00'11") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 05'21" (+00'13") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 419.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'36" | 00:13'46" |
| 3 | 06'51" | 00:20'37" |
| 4 | 07'04" | 00:27'41" |
| 5 | 07'24" | 00:35'05" |
| 6 | 06'50" | 00:41'55" |
| 7 | 05'57" | 00:47'52" |
| 8 | 06'20" | 00:54'12" |
| 9 | 05'42" | 00:59'54" |
| 10 | 05'10" | 01:05'04" |
| 11 | 05'32" | 01:10'36" |
| 12 | 05'24" | 01:16'00" |
| 13 | 05'44" | 01:21'44" |
| 14 | 05'28" | 01:27'12" |
| 15 | 05'37" | 01:32'49" |
| 16 | 05'38" | 01:38'27" |
| 17 | 05'12" | 01:43'39" |
| 18 | 05'20" | 01:48'59" |
| 19 | 05'15" | 01:54'14" |
| 20 | 05'17" | 01:59'31" |
| 21 | 05'19" | 02:04'50" |
| 22 | 05'09" | 02:09'59" |
| 22.0 | 05'56" | 02:10'04" |
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