12.0 km | 01:08:12 | 05:39/km日期: 2015-04-16 20:00 - 總爬升: 131 m - 卡路里: 650 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'40" / 05'33" / 05'24" / 05'49" / 05'55" / 05'43" / 06'17" / 05'19" / 05'33" / 05'38" / 05'52" / 05'18" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'18") | 990 / 990 |
| 2 | | 05'32" (+00'12") | 1001 / 1991 |
| 3 | | 05'25" (+00'05") | 1012 / 3003 |
| 4 | | 05'46" (+00'26") | 993 / 3997 |
| 5 | | 05'53" (+00'33") | 1018 / 5015 |
| 6 | | 05'46" (+00'26") | 1004 / 6019 |
| 7 | | 06'15" (+00'55") | 991 / 7011 |
| 8 | | 05'20" | 1008 / 8019 |
| 9 | | 05'30" (+00'10") | 1009 / 9029 |
| 10 | | 05'44" (+00'24") | 1005 / 10035 |
| 11 | | 05'48" (+00'28") | 986 / 11022 |
| 12 | | 05'18" | 1017 / 12039 |
八卦馬後 久違的練跑 前幾天還身體不適 跑步有累積體力讓我快速康復 所以要持續跑下去 只有累積 沒有奇蹟 讚
4月累積里程 :
54.44 km 
MIZUNO WAVE Rider 17 累積 :
1125.6 kmAndroid - asus ASUS_Z00AD 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'33" | 00:11'13" |
| 3 | 05'24" | 00:16'37" |
| 4 | 05'49" | 00:22'26" |
| 5 | 05'55" | 00:28'21" |
| 6 | 05'43" | 00:34'04" |
| 7 | 06'17" | 00:40'21" |
| 8 | 05'19" | 00:45'40" |
| 9 | 05'33" | 00:51'13" |
| 10 | 05'38" | 00:56'51" |
| 11 | 05'52" | 01:02'43" |
| 12 | 05'18" | 01:08'01" |
| 12.0 | 04'36" | 01:08'12" |
展開計圈分析
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