10.1 km | 01:07:38 | 06:41/km日期: 2022-04-25 19:00 - 總爬升: 175 m - 平均心率: 162 - 卡路里: 515 Cal - 平均步頻: 170
Pace: 02'13" / 06'27" / 06'35" / 06'24" / 06'05" / 10'13" / 06'13" / 07'21" / 06'02" / 06'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 06'35" (+00'55") | 1000 / 3000 |
| 4 | | 06'23" (+00'43") | 1000 / 4000 |
| 5 | | 06'04" (+00'24") | 1000 / 5000 |
| 6 | | 10'12" (+04'32") | 1000 / 6000 |
| 7 | | 06'12" (+00'32") | 1000 / 7000 |
| 8 | | 07'21" (+01'41") | 1000 / 8000 |
| 9 | | 06'01" (+00'21") | 1000 / 9000 |
| 10 | | 06'04" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 85.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 06'27" | 00:08'40" |
| 3 | 06'35" | 00:15'15" |
| 4 | 06'24" | 00:21'39" |
| 5 | 06'05" | 00:27'44" |
| 6 | 10'13" | 00:37'57" |
| 7 | 06'13" | 00:44'10" |
| 8 | 07'21" | 00:51'31" |
| 9 | 06'02" | 00:57'33" |
| 10 | 06'05" | 01:03'38" |
| 10.1 | 05'32" | 01:04'11" |
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