16.7 km | 01:50:06 | 06:34/km日期: 2022-07-03 15:13 - 總爬升: 580 m - 平均心率: 138 - 卡路里: 1082 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 06'05" / 05'17" / 06'26" / 05'55" / 08'18" / 04'47" / 09'42" / 09'06" / 08'33" / 07'44" / 05'39" / 06'23" / 05'46" / 06'00" / 05'07" / 05'26" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'31") | 1000 / 2000 |
| 3 | | 06'25" (+01'39") | 1000 / 3000 |
| 4 | | 05'55" (+01'09") | 1000 / 4000 |
| 5 | | 08'18" (+03'32") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 09'42" (+04'56") | 1000 / 7000 |
| 8 | | 09'06" (+04'20") | 1000 / 8000 |
| 9 | | 08'32" (+03'46") | 1000 / 9000 |
| 10 | | 07'44" (+02'58") | 1000 / 10000 |
| 11 | | 05'39" (+00'53") | 1000 / 11000 |
| 12 | | 06'22" (+01'36") | 1000 / 12000 |
| 13 | | 05'46" (+01'00") | 1000 / 13000 |
| 14 | | 05'59" (+01'13") | 1000 / 14000 |
| 15 | | 05'07" (+00'21") | 1000 / 15000 |
| 16 | | 05'25" (+00'39") | 1000 / 16000 |
| 17 | | 05'15" (+00'29") | 735 / 16735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 405.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'17" | 00:11'22" |
| 3 | 06'26" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 08'18" | 00:32'01" |
| 6 | 04'47" | 00:36'48" |
| 7 | 09'42" | 00:46'30" |
| 8 | 09'06" | 00:55'36" |
| 9 | 08'33" | 01:04'09" |
| 10 | 07'44" | 01:11'53" |
| 11 | 05'39" | 01:17'32" |
| 12 | 06'23" | 01:23'55" |
| 13 | 05'46" | 01:29'41" |
| 14 | 06'00" | 01:35'41" |
| 15 | 05'07" | 01:40'48" |
| 16 | 05'26" | 01:46'14" |
| 16.7 | 05'15" | 01:50'06" |
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