張詩清 2015/10/07 訓練日誌 | Marathon's World

張詩清台北市
ID 223749

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290.8 km | 03:46:47 | 00:46/km

日期: 2015-10-07 19:33 - 總爬升: 1449 m - 卡路里: 13872 Cal - 溫度: 29°C - 濕度: 71%

Pace: 00'41" / 00'40" / 00'37" / 00'40" / 00'38" / 00'39" / 00'38" / 00'39" / 00'39" / 00'38" / 00'39" / 00'39" / 00'39" / 00'39" / 00'38" / 00'38" / 00'38" / 00'38" / 00'38" / 00'38" / 00'38" / 00'39" / 00'37" / 00'39" / 00'39" / 00'37" / 00'40" / 00'39" / 00'38" / 00'39" / 00'39" / 00'38" / 00'38" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'38" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'40" / 00'39" / 00'39" / 00'39" / 00'38" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'38" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'38" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'40" / 00'41" / 00'39" / 00'38" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'38" / 00'39" / 00'39" / 00'42" / 00'42" / 00'39" / 00'38" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'39" / 00'38" / 00'39" / 00'39" / 00'41" / 00'40" / 00'39" / 00'38" / 00'39" / 00'39" / 00'40" / 00'40" / 00'40" / 00'39" / 00'38" / 00'38" / 00'39" / 00'40" / 00'37" / 00'39" / 00'38" / 00'40" / 00'39" / 00'40" / 00'39" / 00'40" / 00'41" / 00'42" / 01'08" / 12'38" / 02'31" / 00'52" / 00'37" / 00'39" / 00'37" / 00'39" / 00'42" / 00'41" / 00'39" / 00'45" / 00'45" / 00'39" / 00'37" / 00'39" / 00'39" / 00'40" / 00'40" / 00'38" / 00'39" / 00'37" / 00'37" / 00'38" / 00'39" / 00'39" / 00'39" / 00'43" / 00'45" / 00'42" / 00'41" / 00'38" / 00'38" / 00'38" / 00'38" / 00'40" / 00'38" / 00'40" / 00'38" / 00'36" / 00'38" / 00'39" / 00'38" / 00'40" / 00'39" / 00'39" / 00'36" / 00'38" / 00'37" / 00'39" / 00'37" / 00'36" / 00'39" / 00'37" / 00'40" / 00'39" / 00'38" / 00'41" / 00'41" / 00'38" / 00'39" / 00'38" / 00'40" / 00'38" / 00'39" / 00'39" / 00'39" / 00'42" / 00'38" / 00'40" / 00'38" / 00'39" / 00'39" / 00'39" / 00'37" / 00'39" / 00'43" / 00'39" / 00'38" / 00'39" / 00'37" / 00'41" / 00'37" / 00'38" / 00'40" / 00'38" / 00'37" / 00'36" / 00'38" / 00'37" / 00'41" / 00'37" / 00'39" / 00'38" / 00'40" / 00'42" / 00'38" / 00'38" / 00'39" / 00'41" / 00'40" / 00'41" / 00'39" / 00'37" / 00'41" / 00'39" / 00'40" / 00'38" / 00'38" / 00'38" / 00'37" / 00'39" / 00'37" / 00'37" / 00'40" / 00'39" / 00'37" / 00'38" / 00'38" / 00'39" / 00'38" / 00'41" / 00'40" / 00'38" / 00'39" / 00'38" / 00'38" / 00'40" / 00'37" / 00'38" / 00'36" / 00'38" / 00'36" / 00'38" / 00'37" / 00'39" / 00'42" / 00'44" / 00'45" / 00'49" / 02'01" / 04'28" / 03'05" / 00'37" / 00'39" / 00'37" / 00'38" / 00'37" / 00'39" / 00'38" / 00'39" / 00'42" / 00'40" / 00'40" / 00'39" / 00'38" / 00'38" / 00'45" / 02'05" / 04'12" / 04'34" / 04'43" / 03'53" /

10月累積里程 : 2.37 km

Android - HUAWEI HUAWEI Ascend G525 上傳 | 9 years ago

Snow Ho 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'41"	00:00'41"
2	00'40"	00:01'21"
3	00'37"	00:01'58"
4	00'40"	00:02'38"
5	00'38"	00:03'16"
6	00'39"	00:03'55"
7	00'38"	00:04'33"
8	00'39"	00:05'12"
9	00'39"	00:05'51"
10	00'38"	00:06'29"
11	00'39"	00:07'08"
12	00'39"	00:07'47"
13	00'39"	00:08'26"
14	00'39"	00:09'05"
15	00'38"	00:09'43"
16	00'38"	00:10'21"
17	00'38"	00:10'59"
18	00'38"	00:11'37"
19	00'38"	00:12'15"
20	00'38"	00:12'53"
21	00'38"	00:13'31"
22	00'39"	00:14'10"
23	00'37"	00:14'47"
24	00'39"	00:15'26"
25	00'39"	00:16'05"
26	00'37"	00:16'42"
27	00'40"	00:17'22"
28	00'39"	00:18'01"
29	00'38"	00:18'39"
30	00'39"	00:19'18"
31	00'39"	00:19'57"
32	00'38"	00:20'35"
33	00'38"	00:21'13"
34	00'39"	00:21'52"
35	00'39"	00:22'31"
36	00'39"	00:23'10"
37	00'39"	00:23'49"
38	00'39"	00:24'28"
39	00'39"	00:25'07"
40	00'39"	00:25'46"
41	00'38"	00:26'24"
42	00'39"	00:27'03"
43	00'39"	00:27'42"
44	00'39"	00:28'21"
45	00'39"	00:29'00"
46	00'39"	00:29'39"
47	00'39"	00:30'18"
48	00'40"	00:30'58"
49	00'39"	00:31'37"
50	00'39"	00:32'16"
51	00'39"	00:32'55"
52	00'38"	00:33'33"
53	00'39"	00:34'12"
54	00'39"	00:34'51"
55	00'39"	00:35'30"
56	00'39"	00:36'09"
57	00'39"	00:36'48"
58	00'39"	00:37'27"
59	00'39"	00:38'06"
60	00'39"	00:38'45"
61	00'38"	00:39'23"
62	00'39"	00:40'02"
63	00'39"	00:40'41"
64	00'39"	00:41'20"
65	00'39"	00:41'59"
66	00'39"	00:42'38"
67	00'39"	00:43'17"
68	00'39"	00:43'56"
69	00'39"	00:44'35"
70	00'39"	00:45'14"
71	00'39"	00:45'53"
72	00'38"	00:46'31"
73	00'39"	00:47'10"
74	00'39"	00:47'49"
75	00'39"	00:48'28"
76	00'39"	00:49'07"
77	00'39"	00:49'46"
78	00'40"	00:50'26"
79	00'41"	00:51'07"
80	00'39"	00:51'46"
81	00'38"	00:52'24"
82	00'39"	00:53'03"
83	00'39"	00:53'42"
84	00'39"	00:54'21"
85	00'39"	00:55'00"
86	00'39"	00:55'39"
87	00'38"	00:56'17"
88	00'39"	00:56'56"
89	00'39"	00:57'35"
90	00'42"	00:58'17"
91	00'42"	00:58'59"
92	00'39"	00:59'38"
93	00'38"	01:00'16"
94	00'39"	01:00'55"
95	00'39"	01:01'34"
96	00'39"	01:02'13"
97	00'39"	01:02'52"
98	00'39"	01:03'31"
99	00'39"	01:04'10"
100	00'39"	01:04'49"
101	00'39"	01:05'28"
102	00'38"	01:06'06"
103	00'39"	01:06'45"
104	00'39"	01:07'24"
105	00'41"	01:08'05"
106	00'40"	01:08'45"
107	00'39"	01:09'24"
108	00'38"	01:10'02"
109	00'39"	01:10'41"
110	00'39"	01:11'20"
111	00'40"	01:12'00"
112	00'40"	01:12'40"
113	00'40"	01:13'20"
114	00'39"	01:13'59"
115	00'38"	01:14'37"
116	00'38"	01:15'15"
117	00'39"	01:15'54"
118	00'40"	01:16'34"
119	00'37"	01:17'11"
120	00'39"	01:17'50"
121	00'38"	01:18'28"
122	00'40"	01:19'08"
123	00'39"	01:19'47"
124	00'40"	01:20'27"
125	00'39"	01:21'06"
126	00'40"	01:21'46"
127	00'41"	01:22'27"
128	00'42"	01:23'09"
129	01'08"	01:24'17"
130	12'38"	01:36'55"
131	02'31"	01:39'26"
132	00'52"	01:40'18"
133	00'37"	01:40'55"
134	00'39"	01:41'34"
135	00'37"	01:42'11"
136	00'39"	01:42'50"
137	00'42"	01:43'32"
138	00'41"	01:44'13"
139	00'39"	01:44'52"
140	00'45"	01:45'37"
141	00'45"	01:46'22"
142	00'39"	01:47'01"
143	00'37"	01:47'38"
144	00'39"	01:48'17"
145	00'39"	01:48'56"
146	00'40"	01:49'36"
147	00'40"	01:50'16"
148	00'38"	01:50'54"
149	00'39"	01:51'33"
150	00'37"	01:52'10"
151	00'37"	01:52'47"
152	00'38"	01:53'25"
153	00'39"	01:54'04"
154	00'39"	01:54'43"
155	00'39"	01:55'22"
156	00'43"	01:56'05"
157	00'45"	01:56'50"
158	00'42"	01:57'32"
159	00'41"	01:58'13"
160	00'38"	01:58'51"
161	00'38"	01:59'29"
162	00'38"	02:00'07"
163	00'38"	02:00'45"
164	00'40"	02:01'25"
165	00'38"	02:02'03"
166	00'40"	02:02'43"
167	00'38"	02:03'21"
168	00'36"	02:03'57"
169	00'38"	02:04'35"
170	00'39"	02:05'14"
171	00'38"	02:05'52"
172	00'40"	02:06'32"
173	00'39"	02:07'11"
174	00'39"	02:07'50"
175	00'36"	02:08'26"
176	00'38"	02:09'04"
177	00'37"	02:09'41"
178	00'39"	02:10'20"
179	00'37"	02:10'57"
180	00'36"	02:11'33"
181	00'39"	02:12'12"
182	00'37"	02:12'49"
183	00'40"	02:13'29"
184	00'39"	02:14'08"
185	00'38"	02:14'46"
186	00'41"	02:15'27"
187	00'41"	02:16'08"
188	00'38"	02:16'46"
189	00'39"	02:17'25"
190	00'38"	02:18'03"
191	00'40"	02:18'43"
192	00'38"	02:19'21"
193	00'39"	02:20'00"
194	00'39"	02:20'39"
195	00'39"	02:21'18"
196	00'42"	02:22'00"
197	00'38"	02:22'38"
198	00'40"	02:23'18"
199	00'38"	02:23'56"
200	00'39"	02:24'35"
201	00'39"	02:25'14"
202	00'39"	02:25'53"
203	00'37"	02:26'30"
204	00'39"	02:27'09"
205	00'43"	02:27'52"
206	00'39"	02:28'31"
207	00'38"	02:29'09"
208	00'39"	02:29'48"
209	00'37"	02:30'25"
210	00'41"	02:31'06"
211	00'37"	02:31'43"
212	00'38"	02:32'21"
213	00'40"	02:33'01"
214	00'38"	02:33'39"
215	00'37"	02:34'16"
216	00'36"	02:34'52"
217	00'38"	02:35'30"
218	00'37"	02:36'07"
219	00'41"	02:36'48"
220	00'37"	02:37'25"
221	00'39"	02:38'04"
222	00'38"	02:38'42"
223	00'40"	02:39'22"
224	00'42"	02:40'04"
225	00'38"	02:40'42"
226	00'38"	02:41'20"
227	00'39"	02:41'59"
228	00'41"	02:42'40"
229	00'40"	02:43'20"
230	00'41"	02:44'01"
231	00'39"	02:44'40"
232	00'37"	02:45'17"
233	00'41"	02:45'58"
234	00'39"	02:46'37"
235	00'40"	02:47'17"
236	00'38"	02:47'55"
237	00'38"	02:48'33"
238	00'38"	02:49'11"
239	00'37"	02:49'48"
240	00'39"	02:50'27"
241	00'37"	02:51'04"
242	00'37"	02:51'41"
243	00'40"	02:52'21"
244	00'39"	02:53'00"
245	00'37"	02:53'37"
246	00'38"	02:54'15"
247	00'38"	02:54'53"
248	00'39"	02:55'32"
249	00'38"	02:56'10"
250	00'41"	02:56'51"
251	00'40"	02:57'31"
252	00'38"	02:58'09"
253	00'39"	02:58'48"
254	00'38"	02:59'26"
255	00'38"	03:00'04"
256	00'40"	03:00'44"
257	00'37"	03:01'21"
258	00'38"	03:01'59"
259	00'36"	03:02'35"
260	00'38"	03:03'13"
261	00'36"	03:03'49"
262	00'38"	03:04'27"
263	00'37"	03:05'04"
264	00'39"	03:05'43"
265	00'42"	03:06'25"
266	00'44"	03:07'09"
267	00'45"	03:07'54"
268	00'49"	03:08'43"
269	02'01"	03:10'44"
270	04'28"	03:15'12"
271	03'05"	03:18'17"
272	00'37"	03:18'54"
273	00'39"	03:19'33"
274	00'37"	03:20'10"
275	00'38"	03:20'48"
276	00'37"	03:21'25"
277	00'39"	03:22'04"
278	00'38"	03:22'42"
279	00'39"	03:23'21"
280	00'42"	03:24'03"
281	00'40"	03:24'43"
282	00'40"	03:25'23"
283	00'39"	03:26'02"
284	00'38"	03:26'40"
285	00'38"	03:27'18"
286	00'45"	03:28'03"
287	02'05"	03:30'08"
288	04'12"	03:34'20"
289	04'34"	03:38'54"
290	04'43"	03:43'37"
290.8	03'53"	03:46'47"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

randallkwo 上傳了新日誌

5.0 km | 00:35:10 | 07:01/km

Inna Chang 上傳了新日誌

4.6 km | 00:30:04 | 06:34/km

王聖欣上傳了新日誌

6.5 km | 00:39:45 | 06:06/km

林淦鈿（淦哥）給 2025 渣打臺北公益馬拉松的評分(給 4 星) : "人少好跑。"

林淦鈿（淦哥）新增一場比賽紀錄 : 2025 渣打臺北公益馬拉松 - 全馬
成績 : 03:46:01

鄭穗霓上傳了新日誌

14.6 km | 01:25:02 | 05:49/km

林淦鈿（淦哥）上傳了新日誌

6.2 km | 00:39:42 | 06:25/km

Inna Chang 上傳了新日誌
6.3 km | 00:30:01 | 12.6 km/h

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:40 | 05:07/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:26:35 | 05:18/km

鄭穗霓上傳了新日誌

22.9 km | 02:29:02 | 06:31/km

鄭穗霓上傳了新日誌

12.0 km | 02:12:08 | 10:58/km

鄭穗霓上傳了新日誌

9.5 km | 00:56:25 | 05:58/km

林淦鈿（淦哥）上傳了新日誌

3.6 km | 00:35:43 | 09:55/km

Inna Chang 上傳了新日誌

2.1 km | 00:13:09 | 06:16/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:29:59 | 05:59/km

王聖欣上傳了新日誌

6.3 km | 00:36:00 | 05:44/km

Inna Chang 上傳了新日誌

0.6 km | 00:14:01 | 23:24/km

randallkwo 上傳了新日誌

5.0 km | 00:34:15 | 06:50/km

林淦鈿（淦哥）上傳了新日誌

8.1 km | 00:52:58 | 06:33/km

Inna Chang 上傳了新日誌

0.8 km | 00:18:52 | 22:56/km

台中阿森上傳了新日誌

10.1 km | 00:48:59 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:49:59 | 04:56/km

台中阿森上傳了新日誌

3.6 km | 00:11:06 | 19.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:55/km

台中阿森上傳了新日誌

10.2 km | 00:48:34 | 04:45/km

台中阿森上傳了新日誌

10.1 km | 00:50:49 | 05:01/km

Inna Chang 上傳了新日誌

42.5 km | 04:19:33 | 06:06/km

Inna Chang 上傳了新日誌

2.7 km | 00:52:14 | 19:05/km

王聖欣上傳了新日誌

5.0 km | 00:28:33 | 05:41/km