15.1 km | 01:24:43 | 05:37/km日期: 2022-06-12 16:48 - 平均心率: 129 - 卡路里: 782 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 91%
Pace: 05'54" / 05'49" / 05'54" / 05'26" / 05'31" / 06'09" / 05'53" / 05'39" / 05'26" / 05'41" / 05'35" / 05'29" / 05'28" / 05'24" / 05'59" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'31") | 1000 / 1000 |
2 | | 05'48" (+00'25") | 1000 / 2000 |
3 | | 05'53" (+00'30") | 1000 / 3000 |
4 | | 05'26" (+00'03") | 1000 / 4000 |
5 | | 05'30" (+00'07") | 1000 / 5000 |
6 | | 05'48" (+00'25") | 1000 / 6000 |
7 | | 05'53" (+00'30") | 1000 / 7000 |
8 | | 05'39" (+00'16") | 1000 / 8000 |
9 | | 05'25" (+00'02") | 1000 / 9000 |
10 | | 05'41" (+00'18") | 1000 / 10000 |
11 | | 05'34" (+00'11") | 1000 / 11000 |
12 | | 05'29" (+00'06") | 1000 / 12000 |
13 | | 05'27" (+00'04") | 1000 / 13000 |
14 | | 05'24" (+00'01") | 1000 / 14000 |
15 | | 05'23" | 1000 / 15000 |
16 | | 05'19" | 67 / 15067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
236.95 km 母子鱷魚 跟上來 39 黃 累積 :
1143.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'49" | 00:11'43" |
3 | 05'54" | 00:17'37" |
4 | 05'26" | 00:23'03" |
5 | 05'31" | 00:28'34" |
6 | 06'09" | 00:34'43" |
7 | 05'53" | 00:40'36" |
8 | 05'39" | 00:46'15" |
9 | 05'26" | 00:51'41" |
10 | 05'41" | 00:57'22" |
11 | 05'35" | 01:02'57" |
12 | 05'29" | 01:08'26" |
13 | 05'28" | 01:13'54" |
14 | 05'24" | 01:19'18" |
15 | 05'59" | 01:25'17" |
15.1 | 05'23" | 01:25'39" |