18.5 km | 01:49:47 | 05:55/km日期: 2022-06-04 04:45 - 總爬升: 152 m - 平均心率: 126 - 卡路里: 930 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 06'23" / 06'09" / 06'10" / 05'59" / 06'08" / 06'02" / 06'05" / 06'05" / 06'08" / 06'15" / 06'05" / 06'07" / 06'09" / 06'06" / 05'37" / 05'13" / 05'17" / 05'06" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'18") | 1000 / 1000 |
| 2 | | 06'08" (+01'03") | 1000 / 2000 |
| 3 | | 06'09" (+01'04") | 1000 / 3000 |
| 4 | | 05'59" (+00'54") | 1000 / 4000 |
| 5 | | 06'07" (+01'02") | 1000 / 5000 |
| 6 | | 06'02" (+00'57") | 1000 / 6000 |
| 7 | | 06'05" (+01'00") | 1000 / 7000 |
| 8 | | 06'04" (+00'59") | 1000 / 8000 |
| 9 | | 06'08" (+01'03") | 1000 / 9000 |
| 10 | | 06'14" (+01'09") | 1000 / 10000 |
| 11 | | 06'05" (+01'00") | 1000 / 11000 |
| 12 | | 06'06" (+01'01") | 1000 / 12000 |
| 13 | | 06'08" (+01'03") | 1000 / 13000 |
| 14 | | 06'06" (+01'01") | 1000 / 14000 |
| 15 | | 05'37" (+00'32") | 1000 / 15000 |
| 16 | | 05'12" (+00'07") | 1000 / 16000 |
| 17 | | 05'17" (+00'12") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 05'09" (+00'04") | 526 / 18526 |
不求速度只想輕鬆。一起跑慢就慢吧，輕鬆跑，最後才依體能狀況加速，終於不會累了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
6月累積里程 :
369.94 km 
NIKE Zoom Fly 3 累積 :
9498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'09" | 00:12'32" |
| 3 | 06'10" | 00:18'42" |
| 4 | 05'59" | 00:24'41" |
| 5 | 06'08" | 00:30'49" |
| 6 | 06'02" | 00:36'51" |
| 7 | 06'05" | 00:42'56" |
| 8 | 06'05" | 00:49'01" |
| 9 | 06'08" | 00:55'09" |
| 10 | 06'15" | 01:01'24" |
| 11 | 06'05" | 01:07'29" |
| 12 | 06'07" | 01:13'36" |
| 13 | 06'09" | 01:19'45" |
| 14 | 06'06" | 01:25'51" |
| 15 | 05'37" | 01:31'28" |
| 16 | 05'13" | 01:36'41" |
| 17 | 05'17" | 01:41'58" |
| 18 | 05'06" | 01:47'04" |
| 18.5 | 05'09" | 01:49'47" |
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