|  71.5 km | 02:51:05 | 25.1 km/h日期: 2022-05-29 06:57 - 平均心率: 142 - 卡路里: 1072 Cal - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.09 (-4.68) | 1001 / 1001 | | 2 | | 28.35 (-2.42) | 1000 / 2002 | | 3 | | 26.47 (-4.30) | 1000 / 3003 | | 4 | | 26.67 (-4.10) | 1004 / 4007 | | 5 | | 25.90 (-4.87) | 1002 / 5009 |
| 6 | | 25.53 (-5.24) | 1006 / 6016 | | 7 | | 27.48 (-3.29) | 1003 / 7020 | | 8 | | 25.71 (-5.05) | 1000 / 8021 | | 9 | | 25.53 (-5.24) | 1003 / 9024 | | 10 | | 26.09 (-4.68) | 1003 / 10028 | | 11 | | 26.09 (-4.68) | 1000 / 11028 | | 12 | | 25.35 (-5.42) | 1006 / 12035 | | 13 | | 25.17 (-5.59) | 1003 / 13038 | | 14 | | 25.35 (-5.42) | 1006 / 14044 | | 15 | | 25.53 (-5.24) | 1006 / 15051 | | 16 | | 28.80 (-1.97) | 1007 / 16058 | | 17 | | 29.27 (-1.50) | 1006 / 17065 | | 18 | | 29.27 (-1.50) | 1008 / 18073 | | 19 | | 29.03 (-1.74) | 1007 / 19081 | | 20 | | 30.00 (-0.77) | 1001 / 20083 | | 21 | | 28.80 (-1.97) | 1001 / 21084 | | 22 | | 28.80 (-1.97) | 1006 / 22091 | | 23 | | 29.03 (-1.74) | 1000 / 23091 | | 24 | | 29.27 (-1.50) | 1008 / 24099 | | 25 | | 28.12 (-2.64) | 1000 / 25099 | | 26 | | 29.75 (-1.02) | 1006 / 26106 | | 27 | | 19.46 (-11.31) | 1000 / 27107 | | 28 | | 29.51 (-1.26) | 1000 / 28108 | | 29 | | 26.47 (-4.30) | 1004 / 29112 | | 30 | | 26.09 (-4.68) | 1000 / 30113 | | 31 | | 24.00 (-6.77) | 1006 / 31120 | | 32 | | 23.68 (-7.09) | 1002 / 32122 | | 33 | | 23.84 (-6.93) | 1001 / 33123 | | 34 | | 22.64 (-8.13) | 1006 / 34129 | | 35 | | 24.16 (-6.61) | 1006 / 35135 | | 36 | | 22.93 (-7.84) | 1000 / 36136 | | 37 | | 23.23 (-7.54) | 1002 / 37139 | | 38 | | 23.84 (-6.93) | 1000 / 38140 | | 39 | | 23.84 (-6.93) | 1000 / 39140 | | 40 | | 22.93 (-7.84) | 1002 / 40142 | | 41 | | 22.36 (-8.41) | 1004 / 41147 | | 42 | | 21.95 (-8.82) | 1003 / 42150 | | 43 | | 24.16 (-6.61) | 1006 / 43157 | | 44 | | 28.80 (-1.97) | 1006 / 44163 | | 45 | | 30.77 | 1000 / 45164 | | 46 | | 29.03 (-1.74) | 1000 / 46165 | | 47 | | 28.12 (-2.64) | 1005 / 47170 | | 48 | | 29.27 (-1.50) | 1000 / 48171 | | 49 | | 28.80 (-1.97) | 1007 / 49178 | | 50 | | 28.80 (-1.97) | 1006 / 50185 | | 51 | | 29.27 (-1.50) | 1006 / 51192 | | 52 | | 28.80 (-1.97) | 1008 / 52200 | | 53 | | 30.00 (-0.77) | 1002 / 53203 | | 54 | | 28.35 (-2.42) | 1006 / 54209 | | 55 | | 25.71 (-5.05) | 1006 / 55216 | | 56 | | 10.14 (-20.63) | 1003 / 56220 | | 57 | | 22.36 (-8.41) | 1004 / 57225 | | 58 | | 19.78 (-10.99) | 1004 / 58230 | | 59 | | 20.81 (-9.96) | 1003 / 59233 | | 60 | | 21.95 (-8.82) | 1000 / 60234 | | 61 | | 29.27 (-1.50) | 1004 / 61239 | | 62 | | 28.12 (-2.64) | 1003 / 62242 | | 63 | | 27.69 (-3.08) | 1006 / 63249 | | 64 | | 29.27 (-1.50) | 1004 / 64254 | | 65 | | 29.03 (-1.74) | 1003 / 65257 | | 66 | | 23.84 (-6.93) | 1005 / 66263 | | 67 | | 22.64 (-8.13) | 1003 / 67266 | | 68 | | 22.22 (-8.55) | 1001 / 68268 | | 69 | | 25.53 (-5.24) | 1007 / 69275 | | 70 | | 25.53 (-5.24) | 1002 / 70278 | | 71 | | 22.22 (-8.55) | 1003 / 71281 | | 72 | | 7.73 (-23.04) | 188 / 71469 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 362.30 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.9 | -1.2 % | | 2 | 28.1 | -0.7 % | | 3 | 26.3 | -0.9 % | | 4 | 26.5 | -0.4 % | | 5 | 26.1 | -0.9 % | | 6 | 25.4 | 1.7 % | | 7 | 27.3 | -1.3 % | | 8 | 25.7 | -1.2 % | | 9 | 25.5 | -0.7 % | | 10 | 26.1 | -0.2 % | | 11 | 25.9 | -0.9 % | | 12 | 25.2 | -0.5 % | | 13 | 25.2 | -0.8 % | | 14 | 25.4 | -0.6 % | | 15 | 25.4 | 1.6 % | | 16 | 29.0 | -0.2 % | | 17 | 28.8 | -0.4 % | | 18 | 29.8 | 1.8 % | | 19 | 29.0 | 1.0 % | | 20 | 29.5 | 1.2 % | | 21 | 29.0 | -0.1 % | | 22 | 28.3 | -0.4 % | | 23 | 29.5 | 2.0 % | | 24 | 28.3 | -0.7 % | | 25 | 28.8 | -0.8 % | | 26 | 29.3 | 1.7 % | | 27 | 19.3 | 2.5 % | | 28 | 29.8 | -1.2 % | | 29 | 26.5 | 1.5 % | | 30 | 26.1 | -0.9 % | | 31 | 24.5 | 1.6 % | | 32 | 23.7 | -1.8 % | | 33 | 23.2 | 2.0 % | | 34 | 22.8 | -0.7 % | | 35 | 24.0 | -1.1 % | | 36 | 23.1 | -1.3 % | | 37 | 23.4 | -1.0 % | | 38 | 23.4 | -1.3 % | | 39 | 24.0 | -0.2 % | | 40 | 23.2 | -0.8 % | | 41 | 22.2 | -0.6 % | | 42 | 22.0 | -0.7 % | | 43 | 22.9 | -0.7 % | | 44 | 28.3 | -0.8 % | | 45 | 30.5 | 1.8 % | | 46 | 29.0 | -1.0 % | | 47 | 28.6 | 1.3 % | | 48 | 28.8 | -0.6 % | | 49 | 28.8 | -0.7 % | | 50 | 29.0 | 1.8 % | | 51 | 29.0 | 2.0 % | | 52 | 29.0 | 1.0 % | | 53 | 29.3 | -0.4 % | | 54 | 28.8 | -0.6 % | | 55 | 25.5 | 2.0 % | | 56 | 16.2 | 1.8 % | | 57 | 16.9 | -0.9 % | | 58 | 20.8 | -1.1 % | | 59 | 20.3 | 1.2 % | | 60 | 20.3 | -0.6 % | | 61 | 24.2 | 1.7 % | | 62 | 29.5 | -0.9 % | | 63 | 28.6 | -0.9 % | | 64 | 27.7 | 2.0 % | | 65 | 28.8 | 1.3 % | | 66 | 27.3 | 1.8 % | | 67 | 24.0 | -1.3 % | | 68 | 21.8 | 1.2 % | | 69 | 23.1 | 2.3 % | | 70 | 25.9 | 1.7 % | | 71 | 24.3 | 2.2 % | | 71.5 | 7.9 | -1.0 % |
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