11.1 km | 09:20:48 | 50:22/km日期: 2022-05-21 09:04 - 總爬升: 909 m - 平均心率: 115 - 卡路里: 2521 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 55'54" / 57'20" / 62'41" / 38'10" / 54'49" / 75'06" / 69'39" / 55'17" / 16'21" / 35'15" / 37'58" / 29'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 55'53" (+39'32") | 1000 / 1000 |
| 2 | | 57'19" (+40'58") | 1000 / 2000 |
| 3 | | 01:02'41" (+46'20") | 1000 / 3000 |
| 4 | | 36'05" (+19'44") | 1000 / 4000 |
| 5 | | 54'49" (+38'28") | 1000 / 5000 |
| 6 | | 01:15'06" (+58'45") | 1000 / 6000 |
| 7 | | 01:09'38" (+53'17") | 1000 / 7000 |
| 8 | | 55'17" (+38'56") | 1000 / 8000 |
| 9 | | 16'21" | 1000 / 9000 |
| 10 | | 35'15" (+18'54") | 1000 / 10000 |
| 11 | | 37'57" (+21'36") | 1000 / 11000 |
| 12 | | 32'46" (+16'25") | 134 / 11134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 55'54" | 00:55'54" |
| 2 | 57'20" | 01:53'14" |
| 3 | 62'41" | 02:55'55" |
| 4 | 38'10" | 03:34'05" |
| 5 | 54'49" | 04:28'54" |
| 6 | 75'06" | 05:44'00" |
| 7 | 69'39" | 06:53'39" |
| 8 | 55'17" | 07:48'56" |
| 9 | 16'21" | 08:05'17" |
| 10 | 35'15" | 08:40'32" |
| 11 | 37'58" | 09:18'30" |
| 11.1 | 29'42" | 09:22'29" |
留言 
展開計圈分析
