21.1 km | 01:25:55 | 04:04/km日期: 2012-03-11 09:21 - 平均心率: 169 - 卡路里: 1137 Cal
Pace: 03'56" / 04'01" / 03'59" / 04'01" / 04'00" / 04'29" / 04'20" / 04'21" / 03'56" / 03'50" / 03'59" / 04'04" / 04'17" / 04'18" / 04'00" / 04'03" / 03'55" / 04'11" / 04'03" / 04'05" / 03'55" / 03'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 21.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 04'01" | 00:07'57" |
| 3 | 03'59" | 00:11'56" |
| 4 | 04'01" | 00:15'57" |
| 5 | 04'00" | 00:19'57" |
| 6 | 04'29" | 00:24'26" |
| 7 | 04'20" | 00:28'46" |
| 8 | 04'21" | 00:33'07" |
| 9 | 03'56" | 00:37'03" |
| 10 | 03'50" | 00:40'53" |
| 11 | 03'59" | 00:44'52" |
| 12 | 04'04" | 00:48'56" |
| 13 | 04'17" | 00:53'13" |
| 14 | 04'18" | 00:57'31" |
| 15 | 04'00" | 01:01'31" |
| 16 | 04'03" | 01:05'34" |
| 17 | 03'55" | 01:09'29" |
| 18 | 04'11" | 01:13'40" |
| 19 | 04'03" | 01:17'43" |
| 20 | 04'05" | 01:21'48" |
| 21 | 03'55" | 01:25'43" |
| 21.1 | 03'34" | 01:25'55" |
30951.7 km | 
6932.7 km
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