21.1 km | 01:48:16 | 05:08/km日期: 2022-05-22 06:02 - 平均心率: 169 - 卡路里: 1136 Cal - 總步數: 19318 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(30)
Pace: 05'35" / 05'07" / 05'12" / 05'04" / 05'02" / 05'10" / 05'07" / 05'10" / 04'53" / 04'56" / 05'02" / 04'54" / 04'55" / 05'05" / 05'04" / 05'17" / 05'04" / 05'11" / 05'11" / 05'01" / 05'06" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'42") | 1002 / 1002 | 175 / 101 |
| 2 | | 05'05" (+00'11") | 1002 / 2005 | 179 / 109 |
| 3 | | 05'14" (+00'20") | 1000 / 3006 | 176 / 108 |
| 4 | | 05'05" (+00'11") | 1003 / 4009 | 180 / 109 |
| 5 | | 05'03" (+00'09") | 1000 / 5010 | 179 / 110 |
| 6 | | 05'10" (+00'16") | 1000 / 6010 | 178 / 108 |
| 7 | | 05'15" (+00'21") | 1002 / 7012 | 177 / 107 |
| 8 | | 05'08" (+00'14") | 1001 / 8013 | 179 / 108 |
| 9 | | 05'04" (+00'10") | 1002 / 9016 | 180 / 109 |
| 10 | | 04'56" (+00'02") | 1002 / 10019 | 180 / 112 |
| 11 | | 05'01" (+00'07") | 1000 / 11019 | 178 / 111 |
| 12 | | 05'00" (+00'06") | 1001 / 12021 | 180 / 110 |
| 13 | | 04'54" | 1003 / 13025 | 180 / 112 |
| 14 | | 05'06" (+00'12") | 1001 / 14026 | 179 / 109 |
| 15 | | 05'16" (+00'22") | 1000 / 15027 | 174 / 108 |
| 16 | | 05'05" (+00'11") | 1000 / 16028 | 178 / 109 |
| 17 | | 05'13" (+00'19") | 1001 / 17029 | 178 / 107 |
| 18 | | 05'13" (+00'19") | 1001 / 18031 | 178 / 107 |
| 19 | | 05'12" (+00'18") | 1000 / 19031 | 176 / 108 |
| 20 | | 05'03" (+00'09") | 1000 / 20032 | 178 / 110 |
| 21 | | 05'09" (+00'15") | 1001 / 21034 | 178 / 108 |
| 22 | | 06'01" (+01'07") | 16 / 21050 | 140 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 55.59 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'07" | 00:10'42" |
| 3 | 05'12" | 00:15'54" |
| 4 | 05'04" | 00:20'58" |
| 5 | 05'02" | 00:26'00" |
| 6 | 05'10" | 00:31'10" |
| 7 | 05'07" | 00:36'17" |
| 8 | 05'10" | 00:41'27" |
| 9 | 04'53" | 00:46'20" |
| 10 | 04'56" | 00:51'16" |
| 11 | 05'02" | 00:56'18" |
| 12 | 04'54" | 01:01'12" |
| 13 | 04'55" | 01:06'07" |
| 14 | 05'05" | 01:11'12" |
| 15 | 05'04" | 01:16'16" |
| 16 | 05'17" | 01:21'33" |
| 17 | 05'04" | 01:26'37" |
| 18 | 05'11" | 01:31'48" |
| 19 | 05'11" | 01:36'59" |
| 20 | 05'01" | 01:42'00" |
| 21 | 05'06" | 01:47'06" |
| 21.1 | 22'28" | 01:48'16" |
展開計圈分析
留言 
