10.2 km | 00:52:44 | 05:10/km日期: 2022-05-20 05:50 - 平均心率: 147 - 卡路里: 641 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(4)
Pace: 05'00" / 04'58" / 04'46" / 05'43" / 04'48" / 04'50" / 04'49" / 04'40" / 06'45" / 05'33" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+01'53") | 1000 / 1000 |
| 2 | | 04'58" (+01'51") | 1000 / 2000 |
| 3 | | 04'45" (+01'38") | 1000 / 3000 |
| 4 | | 05'43" (+02'36") | 1000 / 4000 |
| 5 | | 04'47" (+01'40") | 1000 / 5000 |
| 6 | | 04'50" (+01'43") | 1000 / 6000 |
| 7 | | 04'48" (+01'41") | 1000 / 7000 |
| 8 | | 04'39" (+01'32") | 1000 / 8000 |
| 9 | | 04'46" (+01'39") | 90 / 8090 |
| 10 | | 08'34" (+05'27") | 351 / 8441 |
| 11 | | 03'22" (+00'15") | 80 / 8521 |
| 12 | | 08'10" (+05'03") | 123 / 8645 |
| 13 | | 03'32" (+00'25") | 80 / 8725 |
| 14 | | 07'21" (+04'14") | 136 / 8862 |
| 15 | | 03'23" (+00'16") | 80 / 8942 |
| 16 | | 08'07" (+05'00") | 124 / 9066 |
| 17 | | 03'25" (+00'18") | 80 / 9146 |
| 18 | | 07'43" (+04'36") | 131 / 9277 |
| 19 | | 03'07" | 80 / 9357 |
| 20 | | 07'52" (+04'45") | 147 / 9504 |
| 21 | | 04'32" (+01'25") | 698 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
97.89 km 
Adidas Boston 9 累積 :
1384.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'46" | 00:14'44" |
| 4 | 05'43" | 00:20'27" |
| 5 | 04'48" | 00:25'15" |
| 6 | 04'50" | 00:30'05" |
| 7 | 04'49" | 00:34'54" |
| 8 | 04'40" | 00:39'34" |
| 9 | 06'45" | 00:46'19" |
| 10 | 05'33" | 00:51'52" |
| 10.2 | 04'15" | 00:52'44" |
Michael Pan 說推
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