11.0 km | 01:29:30 | 08:07/km日期: 2022-05-18 08:18 - 總爬升: 227 m - 平均心率: 141 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 09'29" / 08'26" / 08'23" / 10'10" / 07'11" / 07'14" / 08'31" / 06'40" / 08'58" / 07'19" / 07'04" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+02'51") | 1000 / 1000 |
| 2 | | 08'25" (+01'46") | 1000 / 2000 |
| 3 | | 08'22" (+01'43") | 1000 / 3000 |
| 4 | | 10'10" (+03'31") | 1000 / 4000 |
| 5 | | 07'11" (+00'32") | 1000 / 5000 |
| 6 | | 07'14" (+00'35") | 1000 / 6000 |
| 7 | | 08'30" (+01'51") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 08'57" (+02'18") | 1000 / 9000 |
| 10 | | 07'18" (+00'39") | 1000 / 10000 |
| 11 | | 07'04" (+00'25") | 1000 / 11000 |
| 12 | | 07'17" (+00'38") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 98.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'26" | 00:17'55" |
| 3 | 08'23" | 00:26'18" |
| 4 | 10'10" | 00:36'28" |
| 5 | 07'11" | 00:43'39" |
| 6 | 07'14" | 00:50'53" |
| 7 | 08'31" | 00:59'24" |
| 8 | 06'40" | 01:06'04" |
| 9 | 08'58" | 01:15'02" |
| 10 | 07'19" | 01:22'21" |
| 11 | 07'04" | 01:29'25" |
| 11.0 | 08'49" | 01:29'30" |
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