|  恭喜完成了第 170 馬 全馬 | 04:17:21 | 06:05/km | 第170馬| 官方成績 | | 日期 | 2022-05-15 | | 成績 | 04:17:21 | | 總名次 | 80 / 1114 | | 分組名次 | 34 / 286 | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'23" (+04'14") | 00:54'32" | | 00:25'09" | | 00:27'42" (+02'33") | 00:59'46" (+05'14") | | 00:32'04" (+06'55") | | 00:32'21" (+07'12") | 00:59'29" (+04'57") | | 00:27'08" (+01'59") | | 00:33'04" (+07'55") | 01:02'33" (+08'01") | | 00:29'29" (+04'20") | |
日期: 2022-05-15 06:00 - 總爬升: 1000 m - 地點: 苗栗 - 天氣: 雲 - 平均心率: 164 - 卡路里: 2222 Cal - 總步數: 40960 - 平均步頻: 159 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'28" (+02'17") | 1001 / 1001 | 165 / 93 | | 2 | | 05'22" (+01'11") | 1000 / 2002 | 172 / 108 | | 3 | | 05'51" (+01'40") | 1001 / 3003 | 163 / 104 | | 4 | | 06'32" (+02'21") | 1002 / 4005 | 170 / 89 | | 5 | | 05'17" (+01'06") | 1000 / 5006 | 172 / 109 |
| 6 | | 05'38" (+01'27") | 1002 / 6009 | 172 / 102 | | 7 | | 05'21" (+01'10") | 1000 / 7009 | 172 / 108 | | 8 | | 04'50" (+00'39") | 1000 / 8009 | 174 / 118 | | 9 | | 05'05" (+00'54") | 1000 / 9010 | 173 / 112 | | 10 | | 04'17" (+00'06") | 1003 / 10013 | 176 / 132 | | 11 | | 04'38" (+00'27") | 1002 / 11016 | 175 / 122 | | 12 | | 04'33" (+00'22") | 1002 / 12018 | 175 / 125 | | 13 | | 05'03" (+00'52") | 1002 / 13020 | 173 / 114 | | 14 | | 07'59" (+03'48") | 1001 / 14022 | 127 / 98 | | 15 | | 05'35" (+01'24") | 1002 / 15024 | 173 / 103 | | 16 | | 05'36" (+01'25") | 1000 / 16025 | 174 / 102 | | 17 | | 05'20" (+01'09") | 1002 / 17027 | 174 / 107 | | 18 | | 10'08" (+05'57") | 1001 / 18028 | 103 / 95 | | 19 | | 05'21" (+01'10") | 1000 / 19029 | 174 / 106 | | 20 | | 05'54" (+01'43") | 1000 / 20030 | 165 / 102 | | 21 | | 06'10" (+01'59") | 1000 / 21031 | 162 / 99 | | 22 | | 07'13" (+03'02") | 1001 / 22032 | 158 / 87 | | 23 | | 05'48" (+01'37") | 1001 / 23034 | 159 / 107 | | 24 | | 06'43" (+02'32") | 1000 / 24034 | 149 / 99 | | 25 | | 06'23" (+02'12") | 1002 / 25036 | 154 / 101 | | 26 | | 04'40" (+00'29") | 1001 / 26038 | 175 / 122 | | 27 | | 05'24" (+01'13") | 1002 / 27041 | 172 / 107 | | 28 | | 04'11" | 1001 / 28042 | 177 / 134 | | 29 | | 08'19" (+04'08") | 1001 / 29044 | 134 / 89 | | 30 | | 04'34" (+00'23") | 1001 / 30045 | 176 / 123 | | 31 | | 05'46" (+01'35") | 1003 / 31049 | 153 / 112 | | 32 | | 09'05" (+04'54") | 1000 / 32049 | 114 / 95 | | 33 | | 06'42" (+02'31") | 1002 / 33051 | 153 / 96 | | 34 | | 05'56" (+01'45") | 1001 / 34053 | 160 / 105 | | 35 | | 06'05" (+01'54") | 1000 / 35054 | 164 / 99 | | 36 | | 05'37" (+01'26") | 1000 / 36054 | 168 / 105 | | 37 | | 06'12" (+02'01") | 1000 / 37055 | 152 / 105 | | 38 | | 04'27" (+00'16") | 1003 / 38059 | 176 / 127 | | 39 | | 05'54" (+01'43") | 1000 / 39059 | 162 / 103 | | 40 | | 07'06" (+02'55") | 1002 / 40062 | 145 / 96 | | 41 | | 05'24" (+01'13") | 1002 / 41064 | 156 / 118 | | 42 | | 06'19" (+02'08") | 1000 / 42065 | 159 / 99 | | 43 | | 06'38" (+02'27") | 1001 / 43067 | 153 / 98 |
賽後評分: 補給豐富，大雨路線修改 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 339.57 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'27" | 00:06'27" | | 2 | 05'22" | 00:11'49" | | 3 | 05'45" | 00:17'34" | | 4 | 06'31" | 00:24'05" | | 5 | 05'18" | 00:29'23" | | 6 | 05'38" | 00:35'01" | | 7 | 05'23" | 00:40'24" | | 8 | 04'46" | 00:45'10" | | 9 | 05'11" | 00:50'21" | | 10 | 04'11" | 00:54'32" | | 11 | 04'40" | 00:59'12" | | 12 | 04'28" | 01:03'40" | | 13 | 05'05" | 01:08'45" | | 14 | 07'50" | 01:16'35" | | 15 | 05'39" | 01:22'14" | | 16 | 05'28" | 01:27'42" | | 17 | 05'24" | 01:33'06" | | 18 | 10'06" | 01:43'12" | | 19 | 05'22" | 01:48'34" | | 20 | 05'44" | 01:54'18" | | 21 | 05'30" | 01:59'48" | | 22 | 07'35" | 02:07'23" | | 23 | 06'10" | 02:13'33" | | 24 | 05'32" | 02:19'05" | | 25 | 07'34" | 02:26'39" | | 26 | 04'44" | 02:31'23" | | 27 | 05'23" | 02:36'46" | | 28 | 04'09" | 02:40'55" | | 29 | 08'12" | 02:49'07" | | 30 | 04'40" | 02:53'47" | | 31 | 05'45" | 02:59'32" | | 32 | 04'45" | 03:04'17" | | 33 | 10'01" | 03:14'18" | | 34 | 06'03" | 03:20'21" | | 35 | 06'30" | 03:26'51" | | 36 | 05'50" | 03:32'41" | | 37 | 05'08" | 03:37'49" | | 38 | 05'41" | 03:43'30" | | 39 | 05'30" | 03:49'00" | | 40 | 07'20" | 03:56'20" | | 41 | 04'34" | 04:00'54" | | 42 | 06'11" | 04:07'05" | | 43 | 07'36" | 04:14'41" | | 43.3 | 08'28" | 04:17'23" |
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