15.0 km | 01:36:19 | 06:24/km日期: 2022-05-17 06:07 - 平均心率: 142 - 卡路里: 1131 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(13)
Pace: 07'34" / 06'40" / 06'48" / 06'35" / 06'28" / 06'21" / 06'23" / 06'23" / 06'21" / 06'20" / 06'20" / 06'05" / 06'15" / 05'50" / 05'53" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'38") | 1000 / 1000 |
2 | | 06'39" (+00'44") | 1000 / 2000 |
3 | | 06'48" (+00'53") | 1000 / 3000 |
4 | | 06'35" (+00'40") | 1000 / 4000 |
5 | | 06'27" (+00'32") | 1000 / 5000 |
6 | | 06'20" (+00'25") | 1000 / 6000 |
7 | | 06'33" (+00'38") | 240 / 6240 |
8 | | 06'19" (+00'24") | 1000 / 7240 |
9 | | 06'20" (+00'25") | 1000 / 8240 |
10 | | 06'24" (+00'29") | 1000 / 9240 |
11 | | 06'17" (+00'22") | 1000 / 10240 |
12 | | 06'15" (+00'20") | 1000 / 11240 |
13 | | 06'11" (+00'16") | 1000 / 12240 |
14 | | 06'04" (+00'09") | 1000 / 13240 |
15 | | 05'55" | 1000 / 14240 |
16 | | 05'49" | 775 / 15016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
5月累積里程 :
216.95 km BROOKS LAUNCH5 累積 :
1118.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'40" | 00:14'14" |
3 | 06'48" | 00:21'02" |
4 | 06'35" | 00:27'37" |
5 | 06'28" | 00:34'05" |
6 | 06'21" | 00:40'26" |
7 | 06'23" | 00:46'49" |
8 | 06'23" | 00:53'12" |
9 | 06'21" | 00:59'33" |
10 | 06'20" | 01:05'53" |
11 | 06'20" | 01:12'13" |
12 | 06'05" | 01:18'18" |
13 | 06'15" | 01:24'33" |
14 | 05'50" | 01:30'23" |
15 | 05'53" | 01:36'16" |
15.0 | 04'04" | 01:36'20" |