12.3 km | 01:03:18 | 05:09/km日期: 2022-04-21 17:20 - 平均心率: 134 - 卡路里: 697 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 05'08" / 05'06" / 05'11" / 05'07" / 05'17" / 05'15" / 05'17" / 05'13" / 05'27" / 05'16" / 05'05" / 04'58" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'26") | 1000 / 1000 |
| 2 | | 05'05" (+00'23") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'06" (+00'24") | 1000 / 4000 |
| 5 | | 05'17" (+00'35") | 1000 / 5000 |
| 6 | | 05'14" (+00'32") | 1000 / 6000 |
| 7 | | 05'17" (+00'35") | 1000 / 7000 |
| 8 | | 05'13" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'44") | 1000 / 9000 |
| 10 | | 05'15" (+00'33") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'58" (+00'16") | 1000 / 12000 |
| 13 | | 05'15" (+00'33") | 257 / 12257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 668.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'06" | 00:10'14" |
| 3 | 05'11" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'17" | 00:25'49" |
| 6 | 05'15" | 00:31'04" |
| 7 | 05'17" | 00:36'21" |
| 8 | 05'13" | 00:41'34" |
| 9 | 05'27" | 00:47'01" |
| 10 | 05'16" | 00:52'17" |
| 11 | 05'05" | 00:57'22" |
| 12 | 04'58" | 01:02'20" |
| 12.3 | 05'18" | 01:03'42" |
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