30.1 km | 02:41:56 | 05:22/km日期: 2015-07-29 17:27 - 地點: 成功國小~十三行 - 平均心率: 145 - 卡路里: 1483 Cal - 溫度: 32°C - 濕度: 64%
Pace: 05'21" / 05'20" / 05'07" / 04'58" / 05'07" / 05'16" / 05'03" / 05'02" / 05'05" / 05'00" / 05'16" / 04'58" / 05'04" / 05'07" / 05'03" / 05'24" / 05'08" / 07'02" / 05'13" / 05'23" / 05'53" / 05'24" / 05'32" / 05'32" / 05'41" / 05'39" / 05'32" / 05'57" / 05'46" / 05'25" / 05'16" /
145bpm之11:
昨天試了190步頻覺得跑感不錯,今天在試試190步頻,5分速可以維持18K,再觀察
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 :
512.38 km 
母子鱷魚 Y拖2代踢婚泥藍 累積 :
1807.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'20" | 00:10'41" |
| 3 | 05'07" | 00:15'48" |
| 4 | 04'58" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 05'16" | 00:31'09" |
| 7 | 05'03" | 00:36'12" |
| 8 | 05'02" | 00:41'14" |
| 9 | 05'05" | 00:46'19" |
| 10 | 05'00" | 00:51'19" |
| 11 | 05'16" | 00:56'35" |
| 12 | 04'58" | 01:01'33" |
| 13 | 05'04" | 01:06'37" |
| 14 | 05'07" | 01:11'44" |
| 15 | 05'03" | 01:16'47" |
| 16 | 05'24" | 01:22'11" |
| 17 | 05'08" | 01:27'19" |
| 18 | 07'02" | 01:34'21" |
| 19 | 05'13" | 01:39'34" |
| 20 | 05'23" | 01:44'57" |
| 21 | 05'53" | 01:50'50" |
| 22 | 05'24" | 01:56'14" |
| 23 | 05'32" | 02:01'46" |
| 24 | 05'32" | 02:07'18" |
| 25 | 05'41" | 02:12'59" |
| 26 | 05'39" | 02:18'38" |
| 27 | 05'32" | 02:24'10" |
| 28 | 05'57" | 02:30'07" |
| 29 | 05'46" | 02:35'53" |
| 30 | 05'25" | 02:41'18" |
| 30.1 | 05'14" | 02:41'56" |
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