11.9 km | 01:15:36 | 06:19/km日期: 2022-04-27 19:21 - 總爬升: 268 m - 平均心率: 134 - 卡路里: 493 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76%
Pace: 07'14" / 07'09" / 07'31" / 07'14" / 07'45" / 06'33" / 05'46" / 05'21" / 05'26" / 05'18" / 05'26" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'55") | 1000 / 1000 |
| 2 | | 07'09" (+01'51") | 1000 / 2000 |
| 3 | | 07'30" (+02'12") | 1000 / 3000 |
| 4 | | 07'14" (+01'56") | 1000 / 4000 |
| 5 | | 07'44" (+02'26") | 1000 / 5000 |
| 6 | | 06'31" (+01'13") | 1000 / 6000 |
| 7 | | 05'46" (+00'28") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'07") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 05'26" (+00'08") | 1000 / 11000 |
| 12 | | 05'11" | 943 / 11943 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 409.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'09" | 00:14'23" |
| 3 | 07'31" | 00:21'54" |
| 4 | 07'14" | 00:29'08" |
| 5 | 07'45" | 00:36'53" |
| 6 | 06'33" | 00:43'26" |
| 7 | 05'46" | 00:49'12" |
| 8 | 05'21" | 00:54'33" |
| 9 | 05'26" | 00:59'59" |
| 10 | 05'18" | 01:05'17" |
| 11 | 05'26" | 01:10'43" |
| 11.9 | 05'11" | 01:15'37" |
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