10.2 km | 00:55:06 | 05:25/km日期: 2022-04-20 17:09 - 平均心率: 166 - 卡路里: 689 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'37" / 05'28" / 05'41" / 05'41" / 05'43" / 05'12" / 05'15" / 05'10" / 05'19" / 05'13" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'28") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'41" (+00'32") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'05") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 104.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'28" | 00:11'05" |
| 3 | 05'41" | 00:16'46" |
| 4 | 05'41" | 00:22'27" |
| 5 | 05'43" | 00:28'10" |
| 6 | 05'12" | 00:33'22" |
| 7 | 05'15" | 00:38'37" |
| 8 | 05'10" | 00:43'47" |
| 9 | 05'19" | 00:49'06" |
| 10 | 05'13" | 00:54'19" |
| 10.2 | 04'53" | 00:55'06" |
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