15.0 km | 01:40:51 | 06:42/km日期: 2015-07-12 05:50 - 地點: 潭秀國中 - 天氣: 熱 - 卡路里: 1332 Cal - 溫度: 28°C - 濕度: 69%
Pace: 05'47" / 05'56" / 06'06" / 06'20" / 06'23" / 06'26" / 06'30" / 06'28" / 08'57" / 06'21" / 06'20" / 06'26" / 08'52" / 07'01" / 06'20" / 19'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" | 1005 / 1005 |
2 | | 05'55" (+00'08") | 996 / 2002 |
3 | | 06'06" (+00'19") | 1003 / 3005 |
4 | | 06'19" (+00'32") | 1007 / 4013 |
5 | | 06'22" (+00'35") | 1006 / 5019 |
6 | | 06'26" (+00'39") | 999 / 6018 |
7 | | 06'29" (+00'42") | 1000 / 7019 |
8 | | 06'29" (+00'42") | 1004 / 8023 |
9 | | 08'56" (+03'09") | 1001 / 9024 |
10 | | 06'18" (+00'31") | 1004 / 10029 |
11 | | 06'21" (+00'34") | 1001 / 11030 |
12 | | 06'26" (+00'39") | 1006 / 12036 |
13 | | 08'52" (+03'05") | 1003 / 13040 |
14 | | 06'59" (+01'12") | 1003 / 14044 |
15 | | 06'20" (+00'33") | 1000 / 15044 |
7月累積里程 :
128.44 km NIKE Flyknit max 累積 :
424.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'56" | 00:11'43" |
3 | 06'06" | 00:17'49" |
4 | 06'20" | 00:24'09" |
5 | 06'23" | 00:30'32" |
6 | 06'26" | 00:36'58" |
7 | 06'30" | 00:43'28" |
8 | 06'28" | 00:49'56" |
9 | 08'57" | 00:58'53" |
10 | 06'21" | 01:05'14" |
11 | 06'20" | 01:11'34" |
12 | 06'26" | 01:18'00" |
13 | 08'52" | 01:26'52" |
14 | 07'01" | 01:33'53" |
15 | 06'20" | 01:40'13" |
15.0 | 19'11" | 01:40'51" |