18.1 km | 01:42:38 | 05:41/km日期: 2022-04-20 18:50 - 平均心率: 156 - 卡路里: 1225 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 04'51" / 05'10" / 05'15" / 05'16" / 05'22" / 05'18" / 05'29" / 05'24" / 05'34" / 05'43" / 05'49" / 05'48" / 05'47" / 06'07" / 06'22" / 06'34" / 06'18" / 06'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'23") | 1000 / 3000 |
| 4 | | 05'16" (+00'25") | 1000 / 4000 |
| 5 | | 05'22" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'29" (+00'38") | 1000 / 7000 |
| 8 | | 05'24" (+00'33") | 1000 / 8000 |
| 9 | | 05'33" (+00'42") | 1000 / 9000 |
| 10 | | 05'43" (+00'52") | 1000 / 10000 |
| 11 | | 05'48" (+00'57") | 1000 / 11000 |
| 12 | | 05'47" (+00'56") | 1000 / 12000 |
| 13 | | 05'47" (+00'56") | 1000 / 13000 |
| 14 | | 06'06" (+01'15") | 1000 / 14000 |
| 15 | | 06'22" (+01'31") | 1000 / 15000 |
| 16 | | 06'33" (+01'42") | 1000 / 16000 |
| 17 | | 06'17" (+01'26") | 1000 / 17000 |
| 18 | | 06'13" (+01'22") | 1000 / 18000 |
| 19 | | 05'56" (+01'05") | 50 / 18050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 511.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'10" | 00:10'01" |
| 3 | 05'15" | 00:15'16" |
| 4 | 05'16" | 00:20'32" |
| 5 | 05'22" | 00:25'54" |
| 6 | 05'18" | 00:31'12" |
| 7 | 05'29" | 00:36'41" |
| 8 | 05'24" | 00:42'05" |
| 9 | 05'34" | 00:47'39" |
| 10 | 05'43" | 00:53'22" |
| 11 | 05'49" | 00:59'11" |
| 12 | 05'48" | 01:04'59" |
| 13 | 05'47" | 01:10'46" |
| 14 | 06'07" | 01:16'53" |
| 15 | 06'22" | 01:23'15" |
| 16 | 06'34" | 01:29'49" |
| 17 | 06'18" | 01:36'07" |
| 18 | 06'14" | 01:42'21" |
| 18.1 | 05'53" | 01:42'39" |
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