8.0 km | 00:49:05 | 06:05/km日期: 2015-07-20 21:32 - 地點: 中原大學運動場 - 天氣: 快下雨了 - 卡路里: 659 Cal - 溫度: 29°C - 濕度: 84%
Pace: 06'08" / 06'11" / 05'58" / 06'04" / 06'00" / 06'06" / 06'16" / 06'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'09") | 1000 / 1000 |
| 2 | | 06'10" (+00'12") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'00" (+00'02") | 1000 / 5000 |
| 6 | | 06'05" (+00'07") | 1000 / 6000 |
| 7 | | 06'15" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" | 46 / 8046 |
一樣悶熱的 ...... 夜跑天 !! 來點雨，降溫一下
PS:中原操場，撤除施工便道鐵板，恢復完整的1/2跑道
7月累積里程 : 170.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'11" | 00:12'19" |
| 3 | 05'58" | 00:18'17" |
| 4 | 06'04" | 00:24'21" |
| 5 | 06'00" | 00:30'21" |
| 6 | 06'06" | 00:36'27" |
| 7 | 06'16" | 00:42'43" |
| 8 | 06'09" | 00:48'52" |
| 8.0 | 04'37" | 00:49'05" |
14253.6 km | 
0.0 km
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