14.3 km | 01:33:15 | 06:29/km日期: 2022-04-13 14:36 - 平均心率: 133 - 卡路里: 1126 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'53" / 06'14" / 06'21" / 06'20" / 06'30" / 06'30" / 06'29" / 06'18" / 06'16" / 06'20" / 06'22" / 06'21" / 06'27" / 06'27" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" | 1000 / 2000 |
| 3 | | 06'20" (+00'06") | 1000 / 3000 |
| 4 | | 06'20" (+00'06") | 1000 / 4000 |
| 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'29" (+00'15") | 1000 / 7000 |
| 8 | | 06'18" (+00'04") | 1000 / 8000 |
| 9 | | 06'16" (+00'02") | 1000 / 9000 |
| 10 | | 06'19" (+00'05") | 1000 / 10000 |
| 11 | | 06'22" (+00'08") | 1000 / 11000 |
| 12 | | 06'20" (+00'06") | 1000 / 12000 |
| 13 | | 06'26" (+00'12") | 1000 / 13000 |
| 14 | | 06'27" (+00'13") | 1000 / 14000 |
| 15 | | 10'00" (+03'46") | 347 / 14347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 117.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'14" | 00:13'07" |
| 3 | 06'21" | 00:19'28" |
| 4 | 06'20" | 00:25'48" |
| 5 | 06'30" | 00:32'18" |
| 6 | 06'30" | 00:38'48" |
| 7 | 06'29" | 00:45'17" |
| 8 | 06'18" | 00:51'35" |
| 9 | 06'16" | 00:57'51" |
| 10 | 06'20" | 01:04'11" |
| 11 | 06'22" | 01:10'33" |
| 12 | 06'21" | 01:16'54" |
| 13 | 06'27" | 01:23'21" |
| 14 | 06'27" | 01:29'48" |
| 14.3 | 09'59" | 01:33'16" |
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