10.0 km | 01:01:08 | 06:05/km日期: 2015-07-21 22:02 - 地點: 第一科大 - 天氣: 涼爽 - 卡路里: 596 Cal - 溫度: 29°C - 濕度: 77%
Pace: 07'24" / 07'21" / 05'44" / 05'42" / 05'40" / 05'41" / 05'35" / 05'53" / 05'41" / 05'50" / 15'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'51") | 497 / 497 |
| 2 | | 07'25" (+01'56") | 505 / 1002 |
| 3 | | 07'24" (+01'55") | 503 / 1506 |
| 4 | | 07'17" (+01'48") | 500 / 2006 |
| 5 | | 05'43" (+00'14") | 512 / 2519 |
| 6 | | 05'44" (+00'15") | 504 / 3023 |
| 7 | | 05'43" (+00'14") | 492 / 3515 |
| 8 | | 05'39" (+00'10") | 509 / 4025 |
| 9 | | 05'35" (+00'06") | 500 / 4525 |
| 10 | | 05'43" (+00'14") | 506 / 5031 |
| 11 | | 05'51" (+00'22") | 506 / 5538 |
| 12 | | 05'29" | 500 / 6038 |
| 13 | | 05'34" (+00'05") | 498 / 6537 |
| 14 | | 05'37" (+00'08") | 509 / 7047 |
| 15 | | 05'49" (+00'20") | 507 / 7554 |
| 16 | | 05'56" (+00'27") | 496 / 8050 |
| 17 | | 05'38" (+00'09") | 505 / 8555 |
| 18 | | 05'43" (+00'14") | 498 / 9053 |
| 19 | | 05'47" (+00'18") | 511 / 9565 |
| 20 | | 05'48" (+00'19") | 496 / 10061 |
7月底要爬嘉明湖4天3夜...先維持平時的體能訓練
7月累積里程 :
34.17 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'21" | 00:14'45" |
| 3 | 05'44" | 00:20'29" |
| 4 | 05'42" | 00:26'11" |
| 5 | 05'40" | 00:31'51" |
| 6 | 05'41" | 00:37'32" |
| 7 | 05'35" | 00:43'07" |
| 8 | 05'53" | 00:49'00" |
| 9 | 05'41" | 00:54'41" |
| 10 | 05'50" | 01:00'31" |
| 10.0 | 15'48" | 01:01'08" |
展開計圈分析
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