10.2 km | 00:52:00 | 05:05/km日期: 2022-04-05 15:57 - 平均心率: 143 - 卡路里: 604 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 48% - PM2.5: 良好(17)
Pace: 05'55" / 05'23" / 05'07" / 05'06" / 05'00" / 04'53" / 08'29" / 05'11" / 04'50" / 04'27" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+01'29") | 1000 / 1000 |
| 2 | | 05'22" (+00'56") | 1000 / 2000 |
| 3 | | 05'06" (+00'40") | 1000 / 3000 |
| 4 | | 05'06" (+00'40") | 1000 / 4000 |
| 5 | | 04'59" (+00'33") | 1000 / 5000 |
| 6 | | 04'53" (+00'27") | 1000 / 6000 |
| 7 | | 05'20" (+00'54") | 1000 / 7000 |
| 8 | | 05'10" (+00'44") | 1000 / 8000 |
| 9 | | 04'50" (+00'24") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 03'57" | 204 / 10204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 210.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'23" | 00:11'18" |
| 3 | 05'07" | 00:16'25" |
| 4 | 05'06" | 00:21'31" |
| 5 | 05'00" | 00:26'31" |
| 6 | 04'53" | 00:31'24" |
| 7 | 08'29" | 00:39'53" |
| 8 | 05'11" | 00:45'04" |
| 9 | 04'50" | 00:49'54" |
| 10 | 04'27" | 00:54'21" |
| 10.2 | 03'50" | 00:55'08" |
展開計圈分析
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