10.0 km | 00:58:03 | 05:47/km日期: 2022-04-03 17:17 - 平均心率: 138 - 卡路里: 636 Cal - 平均步頻: 174 - PM2.5: 良好(17)
Pace: 05'26" / 05'39" / 05'43" / 05'50" / 05'45" / 06'58" / 05'41" / 05'57" / 05'36" / 05'18" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'09") | 1000 / 1000 |
2 | | 05'39" (+00'23") | 1000 / 2000 |
3 | | 05'43" (+00'27") | 1000 / 3000 |
4 | | 05'49" (+00'33") | 1000 / 4000 |
5 | | 05'45" (+00'29") | 1000 / 5000 |
6 | | 06'57" (+01'41") | 1000 / 6000 |
7 | | 05'40" (+00'24") | 1000 / 7000 |
8 | | 05'57" (+00'41") | 1000 / 8000 |
9 | | 05'35" (+00'19") | 1000 / 9000 |
10 | | 05'16" | 1000 / 10000 |
11 | | 12'36" (+07'20") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
230.01 km Nike Air Zoom Pegasus 37 累積 :
1208.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'39" | 00:11'05" |
3 | 05'43" | 00:16'48" |
4 | 05'50" | 00:22'38" |
5 | 05'45" | 00:28'23" |
6 | 06'58" | 00:35'21" |
7 | 05'41" | 00:41'02" |
8 | 05'57" | 00:46'59" |
9 | 05'36" | 00:52'35" |
10 | 05'18" | 00:57'53" |
10.0 | 12'05" | 00:58'05" |