21.4 km | 02:10:22 | 06:05/km日期: 2022-03-29 17:48 - 地點: 內湖美堤 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1366 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'42" / 05'47" / 05'48" / 05'44" / 05'59" / 05'50" / 08'52" / 05'50" / 06'03" / 05'56" / 05'53" / 05'51" / 05'37" / 05'25" / 05'27" / 05'41" / 07'28" / 05'29" / 05'35" / 06'08" / 13'03" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'17") | 1000 / 1000 |
| 2 | | 05'47" (+00'23") | 1000 / 2000 |
| 3 | | 05'47" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" (+00'20") | 1000 / 4000 |
| 5 | | 05'58" (+00'34") | 1000 / 5000 |
| 6 | | 05'50" (+00'26") | 1000 / 6000 |
| 7 | | 07'29" (+02'05") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" (+00'38") | 1000 / 9000 |
| 10 | | 05'56" (+00'32") | 1000 / 10000 |
| 11 | | 05'52" (+00'28") | 1000 / 11000 |
| 12 | | 05'50" (+00'26") | 1000 / 12000 |
| 13 | | 05'37" (+00'13") | 1000 / 13000 |
| 14 | | 05'24" | 1000 / 14000 |
| 15 | | 05'27" (+00'03") | 1000 / 15000 |
| 16 | | 05'40" (+00'16") | 1000 / 16000 |
| 17 | | 07'27" (+02'03") | 1000 / 17000 |
| 18 | | 05'29" (+00'05") | 1000 / 18000 |
| 19 | | 05'35" (+00'11") | 1000 / 19000 |
| 20 | | 06'07" (+00'43") | 1000 / 20000 |
| 21 | | 06'38" (+01'14") | 1000 / 21000 |
| 22 | | 09'37" (+04'13") | 416 / 21416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.26 km 
ASICS TARTHEREDGE 2 (虎走八代) 1011A855-600 累積 :
1408.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'47" | 00:12'29" |
| 3 | 05'48" | 00:18'17" |
| 4 | 05'44" | 00:24'01" |
| 5 | 05'59" | 00:30'00" |
| 6 | 05'50" | 00:35'50" |
| 7 | 08'52" | 00:44'42" |
| 8 | 05'50" | 00:50'32" |
| 9 | 06'03" | 00:56'35" |
| 10 | 05'56" | 01:02'31" |
| 11 | 05'53" | 01:08'24" |
| 12 | 05'51" | 01:14'15" |
| 13 | 05'37" | 01:19'52" |
| 14 | 05'25" | 01:25'17" |
| 15 | 05'27" | 01:30'44" |
| 16 | 05'41" | 01:36'25" |
| 17 | 07'28" | 01:43'53" |
| 18 | 05'29" | 01:49'22" |
| 19 | 05'35" | 01:54'57" |
| 20 | 06'08" | 02:01'05" |
| 21 | 13'03" | 02:14'08" |
| 21.4 | 09'36" | 02:18'08" |
30274.8 km | 
10901.4 km
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