21.2 km | 02:45:02 | 07:47/km日期: 2015-07-11 14:48 - 地點: 潭雅神綠園道 - 天氣: 熱 - 平均心率: 93 - 卡路里: 1682 Cal - 溫度: 31°C - 濕度: 65%
Pace: 05'29" / 05'42" / 05'56" / 06'05" / 06'09" / 06'15" / 06'56" / 07'15" / 06'28" / 06'33" / 07'55" / 07'27" / 08'34" / 08'50" / 09'02" / 08'29" / 09'28" / 09'53" / 10'44" / 10'01" / 09'57" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1009 / 1009 |
| 2 | | 05'40" (+00'13") | 1004 / 2014 |
| 3 | | 05'57" (+00'30") | 1000 / 3014 |
| 4 | | 06'05" (+00'38") | 1005 / 4019 |
| 5 | | 06'08" (+00'41") | 1005 / 5025 |
| 6 | | 06'15" (+00'48") | 1003 / 6029 |
| 7 | | 06'56" (+01'29") | 1003 / 7033 |
| 8 | | 07'14" (+01'47") | 1001 / 8034 |
| 9 | | 06'28" (+01'01") | 1004 / 9039 |
| 10 | | 06'33" (+01'06") | 1004 / 10044 |
| 11 | | 07'55" (+02'28") | 1002 / 11046 |
| 12 | | 07'35" (+02'08") | 1010 / 12056 |
| 13 | | 08'26" (+02'59") | 1005 / 13062 |
| 14 | | 08'53" (+03'26") | 1011 / 14073 |
| 15 | | 08'55" (+03'28") | 1002 / 15076 |
| 16 | | 08'48" (+03'21") | 1005 / 16081 |
| 17 | | 09'27" (+04'00") | 1003 / 17085 |
| 18 | | 09'49" (+04'22") | 1003 / 18088 |
| 19 | | 11'10" (+05'43") | 1004 / 19093 |
| 20 | | 09'41" (+04'14") | 1004 / 20098 |
| 21 | | 09'27" (+04'00") | 1013 / 21112 |
| 22 | | 05'44" (+00'17") | 206 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
128.44 km 
Nike AIR MAX + 2013 累積 :
1589.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'42" | 00:11'11" |
| 3 | 05'56" | 00:17'07" |
| 4 | 06'05" | 00:23'12" |
| 5 | 06'09" | 00:29'21" |
| 6 | 06'15" | 00:35'36" |
| 7 | 06'56" | 00:42'32" |
| 8 | 07'15" | 00:49'47" |
| 9 | 06'28" | 00:56'15" |
| 10 | 06'33" | 01:02'48" |
| 11 | 07'55" | 01:10'43" |
| 12 | 07'27" | 01:18'10" |
| 13 | 08'34" | 01:26'44" |
| 14 | 08'50" | 01:35'34" |
| 15 | 09'02" | 01:44'36" |
| 16 | 08'29" | 01:53'05" |
| 17 | 09'28" | 02:02'33" |
| 18 | 09'53" | 02:12'26" |
| 19 | 10'44" | 02:23'10" |
| 20 | 10'01" | 02:33'11" |
| 21 | 09'57" | 02:43'08" |
| 21.2 | 09'24" | 02:45'02" |
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