10.1 km | 01:01:31 | 06:05/km日期: 2022-03-19 17:30 - 平均心率: 152 - 卡路里: 813 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'17" / 05'16" / 06'01" / 05'49" / 06'03" / 08'15" / 05'47" / 06'43" / 06'00" / 05'41" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'03") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 06'01" (+00'46") | 1000 / 3000 |
4 | | 05'48" (+00'33") | 1000 / 4000 |
5 | | 06'03" (+00'48") | 1000 / 5000 |
6 | | 08'15" (+03'00") | 1000 / 6000 |
7 | | 05'46" (+00'31") | 1000 / 7000 |
8 | | 06'42" (+01'27") | 1000 / 8000 |
9 | | 06'00" (+00'45") | 1000 / 9000 |
10 | | 05'41" (+00'26") | 1000 / 10000 |
11 | | 06'10" (+00'55") | 103 / 10103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 135.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'16" | 00:10'33" |
3 | 06'01" | 00:16'34" |
4 | 05'49" | 00:22'23" |
5 | 06'03" | 00:28'26" |
6 | 08'15" | 00:36'41" |
7 | 05'47" | 00:42'28" |
8 | 06'43" | 00:49'11" |
9 | 06'00" | 00:55'11" |
10 | 05'41" | 01:00'52" |
10.1 | 06'17" | 01:01'31" |