10.0 km | 00:49:07 | 04:54/km日期: 2015-07-09 05:45 - 地點: 平鎮 - 天氣: 涼轉熱 - 平均心率: 168 - 卡路里: 513 Cal
Pace: 00'08" / 03'17" / 04'57" / 04'49" / 04'44" / 04'48" / 04'42" / 04'42" / 04'58" / 05'13" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 05'03" (+00'22") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'48" (+00'07") | 1000 / 4000 |
| 5 | | 04'44" (+00'03") | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" | 1000 / 7000 |
| 8 | | 04'42" (+00'01") | 1000 / 8000 |
| 9 | | 04'58" (+00'17") | 1000 / 9000 |
| 10 | | 05'13" (+00'32") | 1000 / 10000 |
| 11 | | 02'58" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
156.08 km 
PUMA FAAS 300 S 累積 :
510.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 03'17" | 00:03'25" |
| 3 | 04'57" | 00:08'22" |
| 4 | 04'49" | 00:13'11" |
| 5 | 04'44" | 00:17'55" |
| 6 | 04'48" | 00:22'43" |
| 7 | 04'42" | 00:27'25" |
| 8 | 04'42" | 00:32'07" |
| 9 | 04'58" | 00:37'05" |
| 10 | 05'13" | 00:42'18" |
| 10.0 | 04'01" | 00:42'20" |
展開計圈分析
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