19.2 km | 02:25:04 | 07:32/km日期: 2022-03-19 06:48 - 總爬升: 444 m - 平均心率: 128 - 卡路里: 1248 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'11" / 07'25" / 09'09" / 09'07" / 10'38" / 05'51" / 05'49" / 06'06" / 05'52" / 07'14" / 07'51" / 07'14" / 08'05" / 09'08" / 07'08" / 06'07" / 07'04" / 07'43" / 09'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'46") | 1000 / 1000 |
| 2 | | 07'25" (+01'36") | 1000 / 2000 |
| 3 | | 09'08" (+03'19") | 1000 / 3000 |
| 4 | | 09'07" (+03'18") | 1000 / 4000 |
| 5 | | 10'37" (+04'48") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 06'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'02") | 1000 / 9000 |
| 10 | | 07'14" (+01'25") | 1000 / 10000 |
| 11 | | 07'50" (+02'01") | 1000 / 11000 |
| 12 | | 07'14" (+01'25") | 1000 / 12000 |
| 13 | | 08'04" (+02'15") | 1000 / 13000 |
| 14 | | 09'07" (+03'18") | 1000 / 14000 |
| 15 | | 07'08" (+01'19") | 1000 / 15000 |
| 16 | | 06'06" (+00'17") | 1000 / 16000 |
| 17 | | 07'04" (+01'15") | 1000 / 17000 |
| 18 | | 07'42" (+01'53") | 1000 / 18000 |
| 19 | | 09'35" (+03'46") | 1000 / 19000 |
| 20 | | 06'06" (+00'17") | 225 / 19225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
164.54 km 
ASICS GEL-EXCITE 6 累積 :
824.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'25" | 00:14'36" |
| 3 | 09'09" | 00:23'45" |
| 4 | 09'07" | 00:32'52" |
| 5 | 10'38" | 00:43'30" |
| 6 | 05'51" | 00:49'21" |
| 7 | 05'49" | 00:55'10" |
| 8 | 06'06" | 01:01'16" |
| 9 | 05'52" | 01:07'08" |
| 10 | 07'14" | 01:14'22" |
| 11 | 07'51" | 01:22'13" |
| 12 | 07'14" | 01:29'27" |
| 13 | 08'05" | 01:37'32" |
| 14 | 09'08" | 01:46'40" |
| 15 | 07'08" | 01:53'48" |
| 16 | 06'07" | 01:59'55" |
| 17 | 07'04" | 02:06'59" |
| 18 | 07'43" | 02:14'42" |
| 19 | 09'35" | 02:24'17" |
| 19.2 | 06'03" | 02:25'39" |
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