13.3 km | 01:43:21 | 07:45/km日期: 2022-03-15 20:09 - 卡路里: 842 Cal - 平均步頻: 218
Pace: 10'44" / 06'37" / 05'53" / 06'55" / 05'54" / 06'43" / 07'20" / 13'32" / 05'58" / 08'16" / 08'23" / 07'44" / 07'27" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+04'52") | 1000 / 1000 |
| 2 | | 06'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" | 1000 / 3000 |
| 4 | | 06'55" (+01'03") | 1000 / 4000 |
| 5 | | 05'54" (+00'02") | 1000 / 5000 |
| 6 | | 06'42" (+00'50") | 1000 / 6000 |
| 7 | | 07'20" (+01'28") | 1000 / 7000 |
| 8 | | 13'32" (+07'40") | 1000 / 8000 |
| 9 | | 05'58" (+00'06") | 1000 / 9000 |
| 10 | | 08'16" (+02'24") | 1000 / 10000 |
| 11 | | 08'22" (+02'30") | 1000 / 11000 |
| 12 | | 07'44" (+01'52") | 1000 / 12000 |
| 13 | | 07'26" (+01'34") | 1000 / 13000 |
| 14 | | 06'07" (+00'15") | 314 / 13314 |
3月累積里程 :
468.26 km 
赤腳 ! 累積 :
5462.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 06'37" | 00:17'21" |
| 3 | 05'53" | 00:23'14" |
| 4 | 06'55" | 00:30'09" |
| 5 | 05'54" | 00:36'03" |
| 6 | 06'43" | 00:42'46" |
| 7 | 07'20" | 00:50'06" |
| 8 | 13'32" | 01:03'38" |
| 9 | 05'58" | 01:09'36" |
| 10 | 08'16" | 01:17'52" |
| 11 | 08'23" | 01:26'15" |
| 12 | 07'44" | 01:33'59" |
| 13 | 07'27" | 01:41'26" |
| 13.3 | 06'08" | 01:43'22" |
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