10.0 km | 00:53:36 | 05:21/km日期: 2015-07-07 20:10 - 卡路里: 567 Cal - 溫度: 31°C - 濕度: 58%
Pace: 05'40" / 05'11" / 05'35" / 05'34" / 05'04" / 05'01" / 05'08" / 05'07" / 05'36" / 05'37" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'55") | 400 / 400 |
| 2 | | 05'31" (+00'32") | 400 / 800 |
| 3 | | 05'17" (+00'18") | 400 / 1200 |
| 4 | | 05'08" (+00'09") | 400 / 1600 |
| 5 | | 05'17" (+00'18") | 400 / 2000 |
| 6 | | 05'30" (+00'31") | 400 / 2400 |
| 7 | | 05'39" (+00'40") | 400 / 2800 |
| 8 | | 05'31" (+00'32") | 400 / 3199 |
| 9 | | 05'40" (+00'41") | 400 / 3599 |
| 10 | | 05'27" (+00'28") | 400 / 3999 |
| 11 | | 05'10" (+00'11") | 400 / 4399 |
| 12 | | 05'01" (+00'02") | 400 / 4800 |
| 13 | | 05'00" (+00'01") | 400 / 5200 |
| 14 | | 05'01" (+00'02") | 400 / 5600 |
| 15 | | 04'59" | 400 / 6000 |
| 16 | | 05'08" (+00'09") | 400 / 6400 |
| 17 | | 05'07" (+00'08") | 400 / 6800 |
| 18 | | 05'08" (+00'09") | 400 / 7200 |
| 19 | | 05'00" (+00'01") | 400 / 7600 |
| 20 | | 05'13" (+00'14") | 400 / 8000 |
| 21 | | 05'29" (+00'30") | 400 / 8400 |
| 22 | | 05'45" (+00'46") | 400 / 8800 |
| 23 | | 05'45" (+00'46") | 400 / 9200 |
| 24 | | 05'35" (+00'36") | 400 / 9600 |
| 25 | | 05'25" (+00'26") | 400 / 10000 |
| 26 | | 05'16" (+00'17") | 7 / 10007 |
7月累積里程 :
107.26 km 
ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'35" | 00:16'26" |
| 4 | 05'34" | 00:22'00" |
| 5 | 05'04" | 00:27'04" |
| 6 | 05'01" | 00:32'05" |
| 7 | 05'08" | 00:37'13" |
| 8 | 05'07" | 00:42'20" |
| 9 | 05'36" | 00:47'56" |
| 10 | 05'37" | 00:53'33" |
| 10.0 | 04'13" | 00:53'35" |
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