12.3 km | 01:37:58 | 07:56/km日期: 2022-03-14 19:19 - 卡路里: 777 Cal - 平均步頻: 214
Pace: 07'42" / 08'09" / 05'24" / 06'19" / 05'38" / 07'18" / 09'33" / 06'15" / 10'03" / 08'23" / 05'50" / 08'19" / 26'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'19") | 1000 / 1000 |
| 2 | | 08'08" (+02'45") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 06'18" (+00'55") | 1000 / 4000 |
| 5 | | 05'37" (+00'14") | 1000 / 5000 |
| 6 | | 07'17" (+01'54") | 1000 / 6000 |
| 7 | | 09'33" (+04'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'51") | 1000 / 8000 |
| 9 | | 10'03" (+04'40") | 1000 / 9000 |
| 10 | | 08'22" (+02'59") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 08'18" (+02'55") | 1000 / 12000 |
| 13 | | 26'57" (+21'34") | 336 / 12336 |
3月累積里程 :
468.26 km 
赤腳 ! 累積 :
5462.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 08'09" | 00:15'51" |
| 3 | 05'24" | 00:21'15" |
| 4 | 06'19" | 00:27'34" |
| 5 | 05'38" | 00:33'12" |
| 6 | 07'18" | 00:40'30" |
| 7 | 09'33" | 00:50'03" |
| 8 | 06'15" | 00:56'18" |
| 9 | 10'03" | 01:06'21" |
| 10 | 08'23" | 01:14'44" |
| 11 | 05'50" | 01:20'34" |
| 12 | 08'19" | 01:28'53" |
| 12.3 | 26'58" | 01:37'58" |
展開計圈分析
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