19.2 km | 01:20:00 | 04:10/km日期: 2022-03-13 14:33 - 平均心率: 153 - 卡路里: 943 Cal - 平均步頻: 170
Pace: 04'50" / 04'35" / 04'38" / 04'40" / 04'15" / 04'21" / 04'19" / 04'19" / 04'13" / 04'04" / 04'02" / 03'56" / 04'06" / 04'00" / 03'51" / 03'49" / 03'48" / 03'46" / 03'46" / 03'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 295.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'35" | 00:09'25" |
| 3 | 04'38" | 00:14'03" |
| 4 | 04'40" | 00:18'43" |
| 5 | 04'15" | 00:22'58" |
| 6 | 04'21" | 00:27'19" |
| 7 | 04'19" | 00:31'38" |
| 8 | 04'19" | 00:35'57" |
| 9 | 04'13" | 00:40'10" |
| 10 | 04'04" | 00:44'14" |
| 11 | 04'02" | 00:48'16" |
| 12 | 03'56" | 00:52'12" |
| 13 | 04'06" | 00:56'18" |
| 14 | 04'00" | 01:00'18" |
| 15 | 03'51" | 01:04'09" |
| 16 | 03'49" | 01:07'58" |
| 17 | 03'48" | 01:11'46" |
| 18 | 03'46" | 01:15'32" |
| 19 | 03'46" | 01:19'18" |
| 19.2 | 03'40" | 01:20'00" |
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