10.0 km | 01:15:24 | 07:32/km日期: 2022-03-17 07:06 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 192
Pace: 07'51" / 07'30" / 07'56" / 07'22" / 07'25" / 07'17" / 07'39" / 07'18" / 07'22" / 07'31" / 46'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+00'32") | 1000 / 1000 |
| 2 | | 07'30" (+00'13") | 1000 / 2000 |
| 3 | | 07'55" (+00'38") | 1000 / 3000 |
| 4 | | 07'21" (+00'04") | 1000 / 4000 |
| 5 | | 07'25" (+00'08") | 1000 / 5000 |
| 6 | | 07'17" | 1000 / 6000 |
| 7 | | 07'39" (+00'22") | 1000 / 7000 |
| 8 | | 07'17" | 1000 / 8000 |
| 9 | | 07'22" (+00'05") | 1000 / 9000 |
| 10 | | 07'31" (+00'14") | 1000 / 10000 |
| 11 | | 46'39" (+39'22") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'30" | 00:15'21" |
| 3 | 07'56" | 00:23'17" |
| 4 | 07'22" | 00:30'39" |
| 5 | 07'25" | 00:38'04" |
| 6 | 07'17" | 00:45'21" |
| 7 | 07'39" | 00:53'00" |
| 8 | 07'18" | 01:00'18" |
| 9 | 07'22" | 01:07'40" |
| 10 | 07'31" | 01:15'11" |
| 10.0 | 45'39" | 01:15'25" |
Wanli Huang 說推
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