21.7 km | 02:22:06 | 06:32/km日期: 2022-03-12 06:31 - 平均心率: 155 - 卡路里: 1162 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'30" / 06'20" / 05'50" / 05'41" / 05'42" / 12'15" / 05'52" / 05'54" / 05'59" / 05'56" / 08'10" / 06'04" / 05'51" / 05'47" / 05'47" / 05'50" / 10'08" / 06'14" / 06'04" / 05'59" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'09") | 1000 / 3000 |
| 4 | | 05'40" | 1000 / 4000 |
| 5 | | 05'42" (+00'02") | 1000 / 5000 |
| 6 | | 12'14" (+06'34") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 05'54" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'56" (+00'16") | 1000 / 10000 |
| 11 | | 08'09" (+02'29") | 1000 / 11000 |
| 12 | | 06'04" (+00'24") | 1000 / 12000 |
| 13 | | 05'50" (+00'10") | 1000 / 13000 |
| 14 | | 05'47" (+00'07") | 1000 / 14000 |
| 15 | | 05'47" (+00'07") | 1000 / 15000 |
| 16 | | 05'49" (+00'09") | 1000 / 16000 |
| 17 | | 10'07" (+04'27") | 1000 / 17000 |
| 18 | | 06'14" (+00'34") | 1000 / 18000 |
| 19 | | 06'03" (+00'23") | 1000 / 19000 |
| 20 | | 05'59" (+00'19") | 1000 / 20000 |
| 21 | | 06'02" (+00'22") | 1000 / 21000 |
| 22 | | 05'48" (+00'08") | 717 / 21717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 160.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'20" | 00:12'50" |
| 3 | 05'50" | 00:18'40" |
| 4 | 05'41" | 00:24'21" |
| 5 | 05'42" | 00:30'03" |
| 6 | 12'15" | 00:42'18" |
| 7 | 05'52" | 00:48'10" |
| 8 | 05'54" | 00:54'04" |
| 9 | 05'59" | 01:00'03" |
| 10 | 05'56" | 01:05'59" |
| 11 | 08'10" | 01:14'09" |
| 12 | 06'04" | 01:20'13" |
| 13 | 05'51" | 01:26'04" |
| 14 | 05'47" | 01:31'51" |
| 15 | 05'47" | 01:37'38" |
| 16 | 05'50" | 01:43'28" |
| 17 | 10'08" | 01:53'36" |
| 18 | 06'14" | 01:59'50" |
| 19 | 06'04" | 02:05'54" |
| 20 | 05'59" | 02:11'53" |
| 21 | 06'03" | 02:17'56" |
| 21.7 | 05'49" | 02:22'07" |
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