10.0 km | 00:49:36 | 04:57/km日期: 2015-06-05 16:48 - 卡路里: 908 Cal - 溫度: 32°C - 濕度: 61%
Pace: 05'02" / 05'03" / 04'53" / 04'48" / 04'51" / 04'58" / 04'58" / 04'57" / 04'58" / 04'54" / 29'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+00'22") | 393 / 393 |
2 | | 05'05" (+00'28") | 408 / 802 |
3 | | 05'03" (+00'26") | 399 / 1201 |
4 | | 05'06" (+00'29") | 398 / 1599 |
5 | | 04'55" (+00'18") | 403 / 2002 |
6 | | 04'56" (+00'19") | 401 / 2403 |
7 | | 04'48" (+00'11") | 405 / 2809 |
8 | | 04'51" (+00'14") | 404 / 3214 |
9 | | 04'47" (+00'10") | 406 / 3621 |
10 | | 04'47" (+00'10") | 396 / 4017 |
11 | | 04'56" (+00'19") | 401 / 4418 |
12 | | 04'46" (+00'09") | 397 / 4816 |
13 | | 04'53" (+00'16") | 411 / 5228 |
14 | | 04'53" (+00'16") | 402 / 5630 |
15 | | 05'00" (+00'23") | 393 / 6023 |
16 | | 05'02" (+00'25") | 406 / 6430 |
17 | | 04'54" (+00'17") | 406 / 6837 |
18 | | 04'55" (+00'18") | 395 / 7233 |
19 | | 04'57" (+00'20") | 403 / 7636 |
20 | | 05'01" (+00'24") | 401 / 8038 |
21 | | 04'50" (+00'13") | 405 / 8444 |
22 | | 04'57" (+00'20") | 392 / 8837 |
23 | | 05'05" (+00'28") | 406 / 9243 |
24 | | 05'02" (+00'25") | 396 / 9639 |
25 | | 04'37" | 403 / 10043 |
6月累積里程 :
50.16 km Asics TARTHERZEAL 2 累積 :
684.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'03" | 00:10'05" |
3 | 04'53" | 00:14'58" |
4 | 04'48" | 00:19'46" |
5 | 04'51" | 00:24'37" |
6 | 04'58" | 00:29'35" |
7 | 04'58" | 00:34'33" |
8 | 04'57" | 00:39'30" |
9 | 04'58" | 00:44'28" |
10 | 04'54" | 00:49'22" |
10.0 | 29'10" | 00:49'36" |