8.6 km | 00:50:39 | 05:52/km日期: 2022-03-08 17:40 - 平均心率: 127 - 卡路里: 342 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 61%
Pace: 03'22" / 05'20" / 05'10" / 05'04" / 07'07" / 05'39" / 07'07" / 05'44" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'34") | 1000 / 1000 |
| 2 | | 05'20" (+02'06") | 1000 / 2000 |
| 3 | | 05'10" (+01'56") | 1000 / 3000 |
| 4 | | 05'03" (+01'49") | 1000 / 4000 |
| 5 | | 19'20" (+16'06") | 156 / 4156 |
| 6 | | 03'29" (+00'15") | 401 / 4557 |
| 7 | | 15'21" (+12'07") | 98 / 4656 |
| 8 | | 03'27" (+00'13") | 398 / 5054 |
| 9 | | 14'55" (+11'41") | 102 / 5157 |
| 10 | | 03'15" (+00'01") | 406 / 5563 |
| 11 | | 13'22" (+10'08") | 113 / 5676 |
| 12 | | 03'19" (+00'05") | 404 / 6080 |
| 13 | | 13'58" (+10'44") | 105 / 6185 |
| 14 | | 03'26" (+00'12") | 401 / 6587 |
| 15 | | 24'17" (+21'03") | 123 / 6711 |
| 16 | | 03'24" (+00'10") | 399 / 7111 |
| 17 | | 16'12" (+12'58") | 92 / 7203 |
| 18 | | 03'17" (+00'03") | 407 / 7611 |
| 19 | | 17'53" (+14'39") | 85 / 7696 |
| 20 | | 03'14" | 414 / 8111 |
| 21 | | 20'31" (+17'17") | 74 / 8186 |
| 22 | | 03'17" (+00'03") | 414 / 8600 |
| 23 | | 18'51" (+15'37") | 22 / 8623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
306.17 km 
Nike NEXT% Bright Man90 累積 :
992.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'20" | 00:08'42" |
| 3 | 05'10" | 00:13'52" |
| 4 | 05'04" | 00:18'56" |
| 5 | 07'07" | 00:26'03" |
| 6 | 05'39" | 00:31'42" |
| 7 | 07'07" | 00:38'49" |
| 8 | 05'44" | 00:44'33" |
| 8.6 | 05'54" | 00:48'14" |
展開計圈分析
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