11.0 km | 00:53:58 | 04:53/km日期: 2015-07-03 05:27 - 地點: 自訓老路線 - 天氣: 晴 - 卡路里: 595 Cal - 總步數: 10054 - 平均步頻: 186 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 86%
Pace: 05'22" / 05'06" / 05'05" / 05'06" / 05'03" / 04'59" / 04'57" / 04'49" / 04'49" / 04'42" / 03'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" (+01'29") | 1004 / 1004 | 181 / 102 |
| 2 | | 05'06" (+01'15") | 999 / 2004 | 185 / 105 |
| 3 | | 05'06" (+01'15") | 995 / 3000 | 185 / 105 |
| 4 | | 05'06" (+01'15") | 999 / 4000 | 185 / 105 |
| 5 | | 05'03" (+01'12") | 1006 / 5007 | 185 / 106 |
| 6 | | 04'59" (+01'08") | 998 / 6005 | 186 / 107 |
| 7 | | 04'54" (+01'03") | 997 / 7002 | 186 / 109 |
| 8 | | 04'50" (+00'59") | 1004 / 8007 | 186 / 110 |
| 9 | | 04'48" (+00'57") | 1002 / 9009 | 186 / 111 |
| 10 | | 04'43" (+00'52") | 994 / 10004 | 186 / 113 |
| 11 | | 03'51" | 1000 / 11004 | 195 / 132 |
| 12 | | 04'44" (+00'53") | 17 / 11022 | 192 / 110 |
7月累積里程 :
317.55 km 
DIADORA RUNNING螢光綠 累積 :
338.6 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'06" | 00:10'28" |
| 3 | 05'05" | 00:15'33" |
| 4 | 05'06" | 00:20'39" |
| 5 | 05'03" | 00:25'42" |
| 6 | 04'59" | 00:30'41" |
| 7 | 04'57" | 00:35'38" |
| 8 | 04'49" | 00:40'27" |
| 9 | 04'49" | 00:45'16" |
| 10 | 04'42" | 00:49'58" |
| 11 | 03'53" | 00:53'51" |
| 11.0 | 05'08" | 00:53'58" |
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